Use Technology to Prevent Loneliness

As we slowly recover from a much different holiday season, each of us may be adjusting in our own unique way. A sense of loss due to a change in holiday tradition, relief due to it all being over, or loneliness due to no longer being surrounded by family.

A 2018 survey of 20,000 adults conducted by Cigna showed that nearly half (46 percent) of 20,000 U.S. adults report that they feel alone sometimes or always. This loneliness is no-doubt felt fully by the aging population, and is likely exacerbated by both the pandemic, and post-holiday blues.

Although technology will never replace personal contact, it can bring a familiar face to the screen, conversations with a virtual friend, and more adventures than anyone could experience in a lifetime. Whether you prefer to visit the Louvre, chat with an artificially intelligent robot, or take a free course at Harvard, here are a few ideas to fill time and combat loneliness.

Social Media

Facebook, Instagram, etc. are a great platform to reconnect with old friends, see what is happening in your grandchildren’s lives and participate in games or social events.

Virtual Reality

Myndvr creates immersive virtual reality.


Webcams give you the opportunity to experience real-time views of animals and places.

Elephants, Panda, Lion, Monterey Bay Aquarium, and  National Parks


Chat bots are artificial intelligence applications that respond to human interactions. Some of the most popular are apps Woebot, Replika and tabletop robot Elliq.

Online Classes & Activities

Senior Planet offers many free online classes, expanded with membership.

Virtual Support

Virtual Support is actual therapy support, only online.

Circles up offers emotional support for those struggling with loneliness, or other emotional issues. 

Quarantine Chat  allows people to chat on the phone.  No phone numbers are exchanged, protecting everyone’s privacy.

Big and Mini is designed to bring older and younger adults together.  This connection is designed to be a mentorship between a senior and a younger adult.

Sweet Readers connects youth 11-22 and seniors with dementia for 15 – 30 minute “story times”.

Robotic Pets

These robotic stuffed animals from Joy for All react like a live animal.  These animals are a wonderful gift for someone with dementia, or who has had to give up their special pet.


Free online courses at many colleges including: Harvard; Stanford; and Yale

Boise Community Education also has a variety of online classes

Links to New Adventures

This is only a small sampling of available virtual tours. 

Science: NASA; North Carolina Museum of Natural History

History: Smithsonian Natural History Museum; American Battlefields; National Museum of the US Air Force

Art: Louvre Museum; VanGough Museum; Albertina Museum

Other: National Aquarium; National Parks; and Washington DC

Loneliness is as bad for your health as being obese or smoking 15 cigarettes a day.  (Holt-Lunstad, 2015)

These statistics show us the importance of working towards a solution. Technology is not the complete answer, but it brings us one step closer to disrupting the silent epidemic of loneliness.

Although many seniors may find technology intimidating, we cannot overlook the advantages.

If you have a senior in your life, take the time to teach them about technology. The knowledge will enhance their lives, but the time spent with them will enhance yours.