Health Matters was chosen by WELCOA as one of the Top 100 Health Promotion Professionals in the U.S.!
Find Your Balance
Positive work/life balance results in less stress and better health; check these tips
- Build down time into your day
- Dump activities that drain energy
- Give up on perfection
- Unplug at least 1x/daily
- Tips to Reclaim Control
- Read more on Table Talk
From Resolutions to Solutions
Tired of the same old New Year's resolutions? Try these solutions...
- Making Wellness Work for You
- How Can I Start Feeling Fit & Fabulous?
- Make a Healthy Lifestyle Happen
Launch into action!
It's cold and wet - but there are good reasons to get and stay active. Activity helps you...
- Reduce your risk for disease
- Be mentally sharp
- Be stronger and more flexible
- Feel healthy
- Improve your mood
- Increase the quality/quantity of your life
Healthy "Table Talk" - Work/Life Balance
Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.
2017 is here! Are you ready?
- Commit to health
- Reflect on 2016
- Step it up - get moving
- Clean it up!
- Know your health numbers...BMI, Blood Sugar (glucose), BP, Cholesterol
- Assess your weight and health risks
- Are you at risk for heart disease?
- Set a SMART Goal
- Know your Family Health History
- Be prepared for flu
- Know your "why"
- 2017 Top New Years Resolutions
- Reboot, renew, refresh! It's a new year!