Health Matters was chosen by WELCOA as one of the Top 100 Health Promotion Professionals in the U.S.!
The Rio 2016 Summer Olympics are here!
Tune in to the action, August 5th to 21st
- Opening Ceremonies August 5th
- Official Website
- Olympic Schedule
- See the 32 Venues!
- Use the Spectator Guides
- 100 Fun Facts about Rio de Janeiro
Bring out the Olympian in you!
When it comes to success at work, you may have a lot in common with an Olympian...
Odds & Ends
- Learn to set Healthy Boundaries
- Star Gaze! check out the night skies 8/11-12
- Slap on some sunscreen
- Grill it Safe
- Summer & Vacation Food Safety
- Weather. Stay Safe this Summer
Healthy "Table Talk" - Healthy Boundaries
Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.
Look younger, have more energy, and be healthier. How? Simple - drink your water! Water...
- aids in digestion
- cushions your joints
- maintains your body temp
- aides in burning calories and fat
- prevents dehydration
- supports body systems
- carries nutrients and oxygen to cells
- cleanses the body of toxins
- Infused Water check out the combos!
- Water & Nutrition Basics
- Rethink Your Drink
- Exercising? Drink before, during, and after
- Water and Weight Loss?
- Track Your Water
- What's in Your Bottle?
Get your water on!