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Health Matters was chosen by WELCOA as one of the 2014 Top 100 Health Promotion Professionals in the U.S.!

Do you know...

Allergies are the 6th leading cause of chronic illness in the U.S.! Read more Allergy Facts

The BIG "Achooo"
Had it with allergies? You are not alone!

How's your pressure gauge?
It's Stroke Awareness Month. Don't blow a gasket. Know your pressure!

Catching enough Z's?
If you are spending too much time counting sheep, clean up your sleep!

Healthy "Table Talk" - Mindfulness

Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.













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