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Health Matters was chosen by WELCOA as one of the 2014 Top 100 Health Promotion Professionals in the U.S.!
Do you know...
Allergies are the 6th leading cause of chronic illness in the U.S.! Read more Allergy Facts
The BIG "Achooo"
Had it with allergies? You are not alone!
- Seasonal Allergies at a Glance
- Allergies: Problem, Risk, Prevention
- Allergy/Hypersensitivity
- Asthma Symptoms, Triggers, Prevention
- Allergy Symptoms, Diagnosis, Treatment
How's your pressure gauge?
It's Stroke Awareness Month. Don't blow a gasket. Know your pressure!
- Spot a Stroke FAST
- Why Blood Pressure Matters
- Understanding Blood Pressure Readings
- High Blood Pressure Myths
- Heart Healthy Recipes
Catching enough Z's?
If you are spending too much time counting sheep, clean up your sleep!
- Things You Didn't Know About Sleep
- Take the Three-Week Sleep Challenge
- Sleep Apps
- Stick to a sleep schedule
- Practice a relaxing bedtime ritual
- Plan your naps
- Exercise daily
- Evaluate your room
- Get a comfy mattress and pillow
- More resources on How's Your Sleep?
Healthy "Table Talk" - Mindfulness
Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.
The summer sun is coming...don't be a Fry Baby! Cover up. Use sunscreen. Take care of the skin you're in!
- Melanoma Monday 5/01
- Don't Fry Day 5/26
- FREE Skin Cancer Screenings
- How the sun sees you (video)
- What does skin cancer look like?
- Dear 16 Year Old Me...(video)
- Dangers of Indoor Tanning
- Recommended Products
- Sunscreen 101
- Sun Safety Posters
- More Resources on Sun Safety...
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