State Employee Wellness

Classes	Events	Clinics

Hot Topics

Good Reads

• Heat Exhaustion & Heat Stroke
• Spot a Stroke FAST
• Ready to Quit Tobacco?
• Stop Diabetes
• Practice good Medical Self-Care
• Take the Three-Week Sleep Challenge
• West Nile Virus Precautions!
• Know your Resources

Get Moving!

• Healthy Swimming
• Visit a Farmers Market
• Walking Loops
• Make Your Workout Work for You
• How much activity do you need?
• BAM Body & Mind for Kids
• Biking, Walking, Sharing the Roadways

Summer Tracking Tools

• Water Intake
• Blood Pressure & Weight
• Exercise & Activity
• Body Measurements
• SMART Goals

Healthy "Table Talk" - Mindfulness

Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.

 

 

 

 

 

 

 

 

 

 

 

 

Take care of the skin you're in! Cover up. Use sunscreen.

• The Tale of Tanning
• How the sun sees you (video)
• What does skin cancer look like?
• Dear 16 Year Old Me...(video)
• Dangers of Indoor Tanning
• Recommended Products
• Sunscreen 101
• Sun Safety Posters
• Keep Your Pets Sun Safe
• More Resources on Sun Safety...