Make a Healthy Choice Today!


Classes Events Clinics
Classes Events Clinics

Hot Topics

Health Matters was chosen by WELCOA as one of the Top 100 Health Promotion Professionals in the U.S.!

Find Your Balance
Positive work/life balance results in less stress and better health; check these tips

From Resolutions to Solutions
Tired of the same old New Year's resolutions? Try these solutions...

Launch into action!
It's cold and wet - but there are good reasons to get and stay active. Activity helps you...

  • Reduce your risk for disease
  • Be mentally sharp
  • Be stronger and more flexible
  • Feel healthy
  • Improve your mood
  • Increase the quality/quantity of your life

Healthy "Table Talk" - Work/Life Balance

Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.













Quick Links

RSS Feed Widget

Posters Posters Table Talk Featured Recipe Stress Tip