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Health Matters was chosen by WELCOA as one of the Top 100 Health Promotion Professionals in the U.S.!

Your Holiday Health
Managing holiday stress takes planning - don't become an "Ugly Santa". Try these tips for a healthier, happier season

  • Be realistic about what you can get done
  • Don't overschedule
  • Take time for you
  • Stick to a budget
  • Plan ahead when you can
  • Set aside differences; choose your battles
  • Be picky - do less; enjoy more
  • Note: Family traditions don't have to happen!
  • Learn to say "no"
  • Read more tips under Put a lid on "Ugly Santa"

Rolling with the Winter Weather

Traveling this Holiday Season?

Healthy "Table Talk" - Be Kind

Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.














Have a holly jolly wallet. Check these tips on how to be financially healthy during the Holidays.

  • Make a budget and stick to it
  • Limit your use of plastic
  • Shop using coupons and sale ads
  • Plan ahead...limit last minute purchases
  • Stay out of tempting shopping environments e.g., casual online surfing, Cyber Monday, one day only sales
  • Ask for help with your budget, if you need it
  • Know what's really important to you this Holiday Season
  • Be creative in your gift giving--crafting, time, food, services
  • Keep things simple
  • Check out the FREE Online Solid Finances, Financial Education Webinars for 2017


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