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February is American Heart Month

Understanding Blood Pressure & Stroke

We LOVE Our Idaho Potatoes!

  • Idaho potatoes are naturally high in potassium, an important nutrient for heart health, and are certified by the American Heart Association as a heart-healthy food. Click here for heart-healthy recipes featuring America’s favorite spud!

 

Tip of the Day

BREATHE DEEPLY!

Slow, deep breathing can help you relax and lower your blood pressure.

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surveyHealth Matters is seeking employee input to help us provide valuable resources, programs, and activities designed to meet your needs.

Please take this anonymous survey by Friday, February 23.

Click HERE to start the survey.

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