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Balance

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Health Matters was chosen by WELCOA as one of the Top 100 Health Promotion Professionals in the U.S.!

Find Your Balance
Positive work/life balance results in less stress and better health; check these tips

From Resolutions to Solutions
Tired of the same old New Year's resolutions? Try these solutions...

Launch into action!
It's cold and wet - but there are good reasons to get and stay active. Activity helps you...

  • Reduce your risk for disease
  • Be mentally sharp
  • Be stronger and more flexible
  • Feel healthy
  • Improve your mood
  • Increase the quality/quantity of your life

Healthy "Table Talk" - Work/Life Balance

Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.

 

 

 

 

 

 

 

 

 

 

 


 


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