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Health Matters was chosen by WELCOA as one of the 2014 Top 100 Health Promotion Professionals in the U.S.!

Mired in mess? Cut the clutter!

Time to deal with the elephant in the room? It's Alcohol Awareness Month

Lost your bounce?
Build some resilience. It's Stress Awareness Month. Activate your resilience skills to navigate your work life

  • Be optimistic about today and the future
  • Be goal oriented
  • Stay balanced
  • Manage your emotions
  • Use your support system
  • Practice mindfulness; focus on "now"
  • Stop multi-tasking; dedicate time to get specific work done
  • More resilience tips and resource articles on Stress Center

Distracted Driving - Is It You?

Healthy "Table Talk" - Mindfulness

Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.














Put your best foot forward - and get off on the right foot! It's Foot Health Awareness Month. Do you need to spend a little quality time with your piggies,,,err, feet?

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