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Heart Disease & Stroke Prevention

February is American Heart Month!

Did you know that 1 out of 2 American adults has high blood pressure?! High blood pressure is common and dangerous, but learning more about the condition and ways to prevent or control it can help your heart and brain. Find out how well you know your blood pressure basics with this quiz.


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GET YOUR BEAUTY SLEEP

Aim to sleep for 7-9 hours a night for optimal heart health.

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EAT MORE COLOR

Vegetables and fruit contain compounds that are good for your heart.

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SPEND LESS TIME SITTING

Even light-intensity activity can offset some of the risks of being sednetary.

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