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Heart Disease & Stroke Prevention

February is American Heart Month!

Heart disease is the leading cause of death in the United States. You can prevent heart disease with basic healthy habits like eating a high-fiber diet, getting regular physical activity, avoiding excessive alcohol consumption, and not smoking. Take this short quiz to see how much you know about preventing heart disease.


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GET YOUR BEAUTY SLEEP

Aim to sleep for 7-9 hours a night for optimal heart health.

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EAT MORE COLOR

Vegetables and fruit contain compounds that are good for your heart.

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SPEND LESS TIME SITTING

Even light-intensity activity can offset some of the risks of being sednetary.

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