Heart Disease & Stroke Prevention

GET YOUR BEAUTY SLEEP

Aim to sleep for 7-9 hours a night for optimal heart health.

EAT MORE COLOR

Vegetables and fruit contain compounds that are good for your heart.

SPEND LESS TIME SITTING

Even light-intensity activity can offset some of the risks of being sednetary.

February is American Heart Month

Heart disease is the leading cause of death in the United States. The good news is that there is a lot you can do to prevent heart disease and it’s easier with social support! Discover how #ourhearts are healthier together!

Heart Disease
Signs of a Heart Attack
Stroke
Spot a Stroke FAST

Blood Pressure
Cholesterol
Metabolic Syndrome

Be physically active
Eat a heart-healthy diet
Do not smoke or use tobacco
Get enough quality sleep
Maintain a healthy weight
Manage stress

Idaho Heart Disease & Stroke Prevention
My Life Check®