Official Government Website

Heart Disease & Stroke Prevention

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GET YOUR BEAUTY SLEEP

Aim to sleep for 7-9 hours a night for optimal heart health.

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EAT MORE COLOR

Vegetables and fruit contain compounds that are good for your heart.

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SPEND LESS TIME SITTING

Even light-intensity activity can offset some of the risks of being sednetary.

February is American Heart Month

Heart disease is the leading cause of death in the United States. The good news is that there is a lot you can do to prevent heart disease and it’s easier with social support! Discover how #ourhearts are healthier together!
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