National Men’s Health Week is June 15-21, 2020!
The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Take control of your health and encourage the men you care about to do the same!
Eat to Feel Your Best
Eating healthy isn’t just about weight loss, it’s a way to help you feel your best! Load up on fruits, veggies, and lean proteins.
Go to the Doctor
No one likes going to the doctor, but it’s important to have your annual wellness exam. Take a moment to schedule yours now.
Don’t Tough It Out
Nearly 1 in 10 men feel depression or anxiety daily. Learn to recognize the symptoms to help yourself or other men in your life.
Get Your Heart Rate Up
Physical activity benefits mental and physical health. The best physical activity is one that you enjoy and will actually do!