July 2020 Mindfulness Mindfulness is paying full attention to what is going on in the present moment. It means being aware of your thoughts, feelings, and surroundings instead of going through life on “autopilot.” Mindfulness matters because it can help manage stress, anxiety, and depression. It has also been associated with a greater enthusiasm for life and improved self-esteem. Be Mindful Register for Fun, Fit, and Fresh Summer BINGO starting July 13! Play alone or multiply the fun by joining a team. Health Matters Hero Congratulations to Lance Kaldor, July’s Health Matters Hero! Individual Veggie Cups Make these veggie cups for your next socially distant get-together! Social Interactions Toolkit Use these strategies to support a safe and healthy workplace for all. July is Idaho Beef Month The Idaho Beef Council is sharing their favorite healthy recipes. Healthy Recipes | Free Counseling | Events & Programs

healthmatters@dhr.idaho.gov | 208-854-3066