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Health Matters State Employee Wellness Program

April 2020

Stay Well

The coronavirus/COVID-19 pandemic is anxiety-producing and the constant uncertainty can have a negative impact on mental health. With so many unknowns, now is the time to focus on what you can control and prioritize the things that truly matter. Use our helpful resources to keep your well-being at the top of your list.
Learn More
Silhouette of a person sitting on a dock overlooking an alpine lake
Stress, Fear, and Anxiety
Use proven strategies to help you feel calm during stressful times.
A person walking their dog on a bridge.
Staying Active
Learn how to stay active while social distancing.
Close up of a child coloring
Activities for Kids
Check out fun ideas for keeping kiddos busy while school is out.
Woman in an apron stirring a pot on the kitchen stove
Healthy Meals at Home
Create simple, healthy, and tasty meals at home. 
Woman talking on a cell phone
Free Counseling
Access free, confidential counseling with the Employee Assistance Program.  
 
Pete Peterson with his family and dog
Health Matters Hero
Pete Petersen is April’s Health Matters Hero! Read Pete’s story.
Alcohol Awareness Month
April Mini Challenge
Microscopic image of coronavirus
COVID-19 (Coronavirus) in Idaho
Stay up-to-date on the latest coronavirus developments in Idaho.  
A pair of soapy hands being washed.
Handwashing Posters
Hang these posters as a reminder to wash hands often to prevent illness.
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healthmatters@dhr.idaho.gov | 208-854-3066
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