April 2020 Stay Well The coronavirus/COVID-19 pandemic is anxiety-producing and the constant uncertainty can have a negative impact on mental health. With so many unknowns, now is the time to focus on what you can control and prioritize the things that truly matter. Use our helpful resources to keep your well-being at the top of your list. Learn More Stress, Fear, and Anxiety Use proven strategies to help you feel calm during stressful times. Staying Active Learn how to stay active while social distancing. Activities for Kids Check out fun ideas for keeping kiddos busy while school is out. Healthy Meals at Home Create simple, healthy, and tasty meals at home.  Free Counseling Access free, confidential counseling with the Employee Assistance Program.     Health Matters Hero Pete Petersen is April’s Health Matters Hero! Read Pete’s story. COVID-19 (Coronavirus) in Idaho Stay up-to-date on the latest coronavirus developments in Idaho.   Handwashing Posters Hang these posters as a reminder to wash hands often to prevent illness. Healthy Recipes | Free Counseling | Events & Programs

healthmatters@dhr.idaho.gov | 208-854-3066