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July 2020


Mindfulness is paying full attention to what is going on in the present moment. It means being aware of your thoughts, feelings, and surroundings instead of going through life on “autopilot.” Mindfulness matters because it can help manage stress, anxiety, and depression. It has also been associated with a greater enthusiasm for life and improved self-esteem.
Be Mindful
Fun, fit, and fresh summer BINGO
Lance Kaldor
Health Matters Hero
Congratulations to Lance Kaldor, July’s Health Matters Hero!
Individual Veggie Cup
Individual Veggie Cups
Make these veggie cups for your next socially distant get-together!
A computer screen with two women having an online video meeting.
Social Interactions Toolkit
Use these strategies to support a safe and healthy workplace for all.
hamburgers, hot dogs, and vegetable kabobs on a BBQ grill
July is Idaho Beef Month
The Idaho Beef Council is sharing their favorite healthy recipes.
Good Reception Mini Challenge
Workplace Posters
Return to Work Safely
Health Matter logo | 208-854-3066

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