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Updated September 15, 2020

September 2020

Healthy Aging

Regardless of which stage of life you are currently in, the things you can do to cultivate a healthy body and mind remain the same. Your specific actions might look a little different depending on if you are 7, 37, or 77, but all the basic principles for good health apply: eat right, move more, stay connected, find meaning, and build resilience.
Learn more!
A family of four sitting around a dinner table
NEW! Idaho Family Dinner Night
Make family meals a regular event in your home with the new Idaho Family Meal Recipe Guide!
Woman wearing a face mask getting a flu shot
NEW! 2020 Flu Shot Clinics
Get the flu shot, not the flu! Schedule your appointment for an employee flu shot clinic now. 
Health Matters Virtual 5K
Laptop next to a plate with a sandwich
Upcoming Virtual Lunch & Learns
  • “Brain Health: Protecting Your Cognitive Assets”
    September 24 at 12:00-1:00 MDT
  • “Stress Less”
    October 13 and 22 at 12:00-1:00 MDT
Woman smiling to the camera
NEW! Free Counseling

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
-Noam Shpancer

Take control of your well-being by accessing free, confidential counseling with the Employee Assistance Program.  
Four generations of men posing for a photo
Your Key to Successful Aging
Check out this monthly series from the Idaho Commission on Aging.
Kathy Gale in front of her blue car
Health Matters Hero
Congratulations to Kathy Gale, September’s Health Matters Hero!
Health Matter logo | 208-854-3066

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