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Classes & Presentations

Virtual Lunch & Learns

Virtual lunch and learns are an opportunity to do something nice for yourself! Presentations last about an hour and are offered via Zoom. Register by 10:00 AM MT the day of the event to receive the meeting link and information.

Virtual lunch and learns are only open to State of Idaho employees.

A woman sitting on the floor peacefully meditating

Stress Less


Review a practical approach to manage stress using 3 A’s – avoid, adapt, accept.

Budgeting & Dealing With Debt


Learn how to effectively track spending and manage debt.

Financial Planning Basics


Learn how to set financial goals, create a budget, and save for important life events.


Training Opportunities

Leaders in Motion

Leaders in Motion is a DHR Micro-Learning Module that will challenge participants to change how they think about employee wellness. Participants will learn simple strategies to help employees prevent burnout and create positive shifts in workplace culture. Leaders in Motion is designed to empower participants to weave well-being into the status quo and start a wellness movement within their workplace.

Register for Leaders in Motion and other DHR Micro-Learning Modules

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