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Classes & Presentations

Virtual Lunch & Learns

Join Health Matters for a virtual lunch and learn via Zoom!

Class size is limited and only open to State of Idaho employees. Register by 10:00 AM MT the day of the event.

Deskercise 101

Learn how to move more and increase your energy during the work day.  

Wednesday, May 12 at 11:30-12:30 PM MT

Thursday, June 17 at 12:00-1:00 PM MT

Stress Less

Review a practical approach to manage stress using the three A’s – avoid, adapt, accept.

Tuesday, April 22 at 12:00-1:00 PM MT

Wednesday, May 5 at 12:00-1:00 PM MT

Thursday, June 10 at 11:00-12:00 PM MT

Woman smiling at work

You at Your Best

Be at your best at work with non-conventional well-being strategies.

Tuesday, May 18 at 12:00-1:00 PM MT

Wednesday, June 9 at 12:00-1:00 PM MT

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