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Classes & Presentations

Virtual Lunch & Learns

Join Health Matters for a virtual lunch and learn via Zoom! Class size is limited and only open to State of Idaho employees.


Support for Family Caregivers

  • WHEN: Thursday, January 21 or Tuesday, January 26 at 12:00-1:00 PM MST
  • TOPIC: This session discusses the state of family caregiving today, the challenges it presents, and the importance of caregiver well-being.

Register by 10:00 AM MST the day of the event to participate!

Stress Less

  • WHEN: Wednesday, January 20 at 1:00-2:00 PM MST or Tuesday, February 16 at 11:30-12:30 PM MST
  • TOPIC: A practical approach to manage stress using the three A’s – avoid, adapt, accept.

Register by 10:00 AM MST the day of the event to participate!

Deskercise 101

  • WHEN: Wednesday, January 27 or Thursday, January 28 at 12:00-1:00 PM MST
  • TOPIC: A simple approach to help you move more during the work day.  

Register by 10:00 AM MST the day of the event to participate!

Woman smiling at work

You at Your Best

  • WHEN: Thursday, February 11 at 12:00-1:00 PM MST
  • TOPIC: Non-conventional well-being strategies to help you be at your best at work.

Register by 10:00 AM MST the day of the event to participate!

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