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Classes & Presentations

Virtual Lunch & Learns

Virtual lunch and learns are an opportunity to do something nice for yourself! Presentations last about an our and are offered via Zoom. Register by 10:00 AM MT the day of the event to receive the meeting link and information.

Virtual lunch and learns are only open to State of Idaho employees.

A woman sitting on the floor peacefully meditating

Stress Less


Review a practical approach to manage stress using 3 A’s – avoid, adapt, accept.

Burnout Prevention


Find out how to recognize, address, and prevent burnout.

Deskercise 101


Learn simple ways to move more during your typical workday.

Woman smiling at work

You at Your Best


Be at your best at work with non-conventional well-being strategies.


Training Opportunities

Leaders in Motion

Leaders in Motion is a DHR Micro-Learning Module that will challenge participants to change how they think about employee wellness. Participants will learn simple strategies to help employees prevent burnout and create positive shifts in workplace culture. Leaders in Motion is designed to empower participants to weave well-being into the status quo and start a wellness movement within their workplace.

  • January 20, 2022, 3:30-4:30 PM MT
  • March 15, 2022, 9:30-10:30 AM MT
  • May 4, 2022, 1:30-2:30 PM MT

Register for Leaders in Motion and other DHR Micro-Learning Modules

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