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Classes & Presentations

Virtual Lunch & Learns

Join Health Matters for a virtual lunch and learn via Zoom!

Class size is limited and only open to State of Idaho employees. Register by 10:00 AM MT the day of the event.


Close up of a woman smelling a fresh flower

The Science of Gratitude

Discover how the simple act of gratitude can improve your mental and physical well-being.


Tuesday, July 27 at 12:30-1:30 PM MT

Woman smiling at work

You at Your Best

Be at your best at work with non-conventional well-being strategies.


Thursday, August 12 at 12:00-1:00 PM MT

Deskercise 101

Learn simple ways to move more during your typical workday. 


Wednesday, August 25 at 12:30-1:30 PM MT


Training Opportunities

NEW! Leaders in Motion

Leaders in Motion is a DHR Micro-Learning Module that will challenge participants to change how they think about employee wellness. Participants will learn simple strategies to help employees prevent burnout and create positive shifts in workplace culture. Leaders in Motion is designed to empower participants to weave well-being into the status quo and start a wellness movement within their workplace.

  • September 14, 2021, 2:00-3:00 PM MT
  • November 2, 2021, 10:00-11:00 AM MT
  • January 20, 2022, 3:30-4:30 PM MT
  • March 15, 2022, 9:30-10:30 AM MT
  • May 4, 2022, 1:30-2:30 PM MT

Register for Leaders in Motion and other DHR Micro-Learning Modules

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