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Classes & Presentations

Virtual Lunch & Learns

Join Health Matters for a virtual lunch and learn via Zoom!

Class size is limited and only open to State of Idaho employees. Register by 10:00 AM MT the day of the event.


Easy Ergonomics

Discover the basics of office ergonomics to increase your energy and productivity. 


Thursday, October 21 at 12:30-1:30 PM MT

The Science of Gratitude

Find out how the simple act of gratitude can improve your mental and physical well-being.


Thursday, November 4 at 12:00-1:00 PM MT

Thursday, November 18 at 12:30-1:30 PM MT

Holiday Stress Busters

Create a plan to minimize stress and maximize joy during the holiday season.


Friday, December 3 at 12:00-1:00 PM MT


Training Opportunities

NEW! Leaders in Motion

Leaders in Motion is a DHR Micro-Learning Module that will challenge participants to change how they think about employee wellness. Participants will learn simple strategies to help employees prevent burnout and create positive shifts in workplace culture. Leaders in Motion is designed to empower participants to weave well-being into the status quo and start a wellness movement within their workplace.

  • November 2, 2021, 10:00-11:00 AM MT
  • January 20, 2022, 3:30-4:30 PM MT
  • March 15, 2022, 9:30-10:30 AM MT
  • May 4, 2022, 1:30-2:30 PM MT

Register for Leaders in Motion and other DHR Micro-Learning Modules

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