Official Government Website
Take the Stairs Day! Enjoy the benefits of taking the stairs on Take the Stairs Day…and every day! Taking the stairs… …is an easy way to combat an otherwise sedentary lifestyle. …counts toward your recommended 30 minutes of daily physical activity. …burns about 8–11 calories per minute, which is 7 times more energy than taking the elevator! […]
Become a licensed class leader and help caregivers focus on their own self-care. This five-day training (3 hours per day) prepares individuals to successfully teach the six-week Powerful Tools for Caregivers class series. To participate in the virtual training, participants must have their own computer, webcam, microphone, internet, and PowerPoint. Training cannot be completed with […]
Become a licensed class leader and help caregivers focus on their own self-care. This five-day training (3 hours per day) prepares individuals to successfully teach the six-week Powerful Tools for Caregivers class series. To participate in the virtual training, participants must have their own computer, webcam, microphone, internet, and PowerPoint. Training cannot be completed with […]
Become a licensed class leader and help caregivers focus on their own self-care. This five-day training (3 hours per day) prepares individuals to successfully teach the six-week Powerful Tools for Caregivers class series. To participate in the virtual training, participants must have their own computer, webcam, microphone, internet, and PowerPoint. Training cannot be completed with […]
Become a licensed class leader and help caregivers focus on their own self-care. This five-day training (3 hours per day) prepares individuals to successfully teach the six-week Powerful Tools for Caregivers class series. To participate in the virtual training, participants must have their own computer, webcam, microphone, internet, and PowerPoint. Training cannot be completed with […]
Become a licensed class leader and help caregivers focus on their own self-care. This five-day training (3 hours per day) prepares individuals to successfully teach the six-week Powerful Tools for Caregivers class series. To participate in the virtual training, participants must have their own computer, webcam, microphone, internet, and PowerPoint. Training cannot be completed with […]
Lay out your favorite RED shirt, dress, tie, or socks so you are ready for National Wear Red Day on Friday, February 4th to raise awareness about heart disease as the leading cause of death among Americans. The good news is that there is a lot you can do to prevent heart disease: SPEND LESS TIME SITTING / Stand up to heart […]
