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Take the Stairs Day 2022
January 12 @ 12:00 am - 11:59 pm
Take the Stairs Day! Enjoy the benefits of taking the stairs on Take the Stairs Day…and every day! Taking the stairs…
- …is an easy way to combat an otherwise sedentary lifestyle.
- …counts toward your recommended 30 minutes of daily physical activity.
- …burns about 8–11 calories per minute, which is 7 times more energy than taking the elevator!
- …can be faster than waiting for the elevator.
- Challenge yourself to avoid the elevator for the entire day!
- Encourage your co-workers to take the stairs with you.
- Working from home? No problem! If your house has stairs, try to do some extra flights today.
- Post these take the stairs posters to encourage everyone in your building to get more steps in: