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DTSTART;TZID=America/Boise:20220112T000000
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DTSTAMP:20260506T112203
CREATED:20211230T172236Z
LAST-MODIFIED:20211230T175900Z
UID:156259-1641945600-1642031940@healthmatters.idaho.gov
SUMMARY:Take the Stairs Day 2022
DESCRIPTION:Take the Stairs Day! Enjoy the benefits of taking the stairs on Take the Stairs Day…and every day!\n\n Taking the stairs…\n\n 	…is an easy way to combat an otherwise sedentary lifestyle.\n 	…counts toward your recommended 30 minutes of daily physical activity.\n 	…burns about 8–11 calories per minute\, which is 7 times more energy than taking the elevator!\n 	…can be faster than waiting for the elevator.\n\nHow to celebrate Take the Stairs Day:\n\n 	Challenge yourself to avoid the elevator for the entire day!\n 	Encourage your co-workers to take the stairs with you.\nWorking from home? No problem! If your house has stairs\, try to do some extra flights today.\n 	Post these take the stairs posters to encourage everyone in your building to get more steps in:\n\n 	Do Some Reps…Take The Steps!\n 	The Cheapest Gym Anywhere…The Stairs!\n 	Step Up to a Healthier Lifestyle\n 	Avoid Awkward Silences By Taking The Stairs!\n 	When You Go Up\, Your Blood Pressure Goes Down
URL:https://healthmatters.idaho.gov/event/156259/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/12/take-the-stairs.fw_.png
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DTSTART;TZID=America/Boise:20220124T090000
DTEND;TZID=America/Boise:20220124T120000
DTSTAMP:20260506T112203
CREATED:20211210T231840Z
LAST-MODIFIED:20211210T231949Z
UID:156157-1643014800-1643025600@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers Class Leader Virtual Training
DESCRIPTION:Become a licensed class leader and help caregivers focus on their own self-care. This five-day training (3 hours per day) prepares individuals to successfully teach the six-week Powerful Tools for Caregivers class series. To participate in the virtual training\, participants must have their own computer\, webcam\, microphone\, internet\, and PowerPoint. Training cannot be completed with a tablet or cell phone.\n\n \n\n 	Registration: agingstrong.org\n 	Cost: $200\n 	Deadline to apply: January 14\, 2022\n 	Contact: Karen Kouba at kkouba@jannus.org or 208-947-4283\n\n 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-class-leader-virtual-training/
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20220125T090000
DTEND;TZID=America/Boise:20220125T120000
DTSTAMP:20260506T112203
CREATED:20211210T231840Z
LAST-MODIFIED:20211210T231950Z
UID:156159-1643101200-1643112000@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers Class Leader Virtual Training
DESCRIPTION:Become a licensed class leader and help caregivers focus on their own self-care. This five-day training (3 hours per day) prepares individuals to successfully teach the six-week Powerful Tools for Caregivers class series. To participate in the virtual training\, participants must have their own computer\, webcam\, microphone\, internet\, and PowerPoint. Training cannot be completed with a tablet or cell phone.\n\n \n\n 	Registration: agingstrong.org\n 	Cost: $200\n 	Deadline to apply: January 14\, 2022\n 	Contact: Karen Kouba at kkouba@jannus.org or 208-947-4283\n\n 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-class-leader-virtual-training-2022-01-25/
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20220126T090000
DTEND;TZID=America/Boise:20220126T120000
DTSTAMP:20260506T112203
CREATED:20211210T231840Z
LAST-MODIFIED:20211210T231950Z
UID:156160-1643187600-1643198400@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers Class Leader Virtual Training
DESCRIPTION:Become a licensed class leader and help caregivers focus on their own self-care. This five-day training (3 hours per day) prepares individuals to successfully teach the six-week Powerful Tools for Caregivers class series. To participate in the virtual training\, participants must have their own computer\, webcam\, microphone\, internet\, and PowerPoint. Training cannot be completed with a tablet or cell phone.\n\n \n\n 	Registration: agingstrong.org\n 	Cost: $200\n 	Deadline to apply: January 14\, 2022\n 	Contact: Karen Kouba at kkouba@jannus.org or 208-947-4283\n\n 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-class-leader-virtual-training-2022-01-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20220127T090000
DTEND;TZID=America/Boise:20220127T120000
DTSTAMP:20260506T112203
CREATED:20211210T231840Z
LAST-MODIFIED:20211210T231950Z
UID:156161-1643274000-1643284800@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers Class Leader Virtual Training
DESCRIPTION:Become a licensed class leader and help caregivers focus on their own self-care. This five-day training (3 hours per day) prepares individuals to successfully teach the six-week Powerful Tools for Caregivers class series. To participate in the virtual training\, participants must have their own computer\, webcam\, microphone\, internet\, and PowerPoint. Training cannot be completed with a tablet or cell phone.\n\n \n\n 	Registration: agingstrong.org\n 	Cost: $200\n 	Deadline to apply: January 14\, 2022\n 	Contact: Karen Kouba at kkouba@jannus.org or 208-947-4283\n\n 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-class-leader-virtual-training-2022-01-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20220128T090000
DTEND;TZID=America/Boise:20220128T120000
DTSTAMP:20260506T112203
CREATED:20211210T231840Z
LAST-MODIFIED:20211210T231951Z
UID:156162-1643360400-1643371200@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers Class Leader Virtual Training
DESCRIPTION:Become a licensed class leader and help caregivers focus on their own self-care. This five-day training (3 hours per day) prepares individuals to successfully teach the six-week Powerful Tools for Caregivers class series. To participate in the virtual training\, participants must have their own computer\, webcam\, microphone\, internet\, and PowerPoint. Training cannot be completed with a tablet or cell phone.\n\n \n\n 	Registration: agingstrong.org\n 	Cost: $200\n 	Deadline to apply: January 14\, 2022\n 	Contact: Karen Kouba at kkouba@jannus.org or 208-947-4283\n\n 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-class-leader-virtual-training-2022-01-28/
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