Strategic Weight Management
Explore lifestyle modifications that contribute to successful weight management in this free Zoom class offered through University of Idaho Extension. View event flyer for meeting details.
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15 events found.
Statewide Events
Cancer Prevention Webinar
Learn how to lower your risk of getting cancer in this free webinar. View webinar flyer for details.
Keeping Physically Active During COVID-19 (online class)
The Center for Advanced Energy Studies (CAES) Coping With COVID seminar series is intended to help you deal with the strain of the coronavirus pandemic. The third session is set […]
My Diabetic Plate Made Simple (online class)
Learn easy and effective meal planning for blood sugar and weight control in this free online class. RSVP to lblanch@uidaho.edu
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Midweek Mindfulness
Join Health Matters for Midweek Mindfulness via Zoom on July 22! These virtual mindfulness breaks will include a brief introduction followed by a 10-15 minute guided mindfulness exercise. Class size […]
Brain Health: Protecting Your Cognitive Assesses (online class)
Learn lifestyle changes that promote brain health and cognitive function in this FREE online learning opportunity. RSVP to lblanch@uidaho.edu Join for free on Zoom: https://uidaho.zoom.us/j/97748517607
Featured
Midweek Mindfulness
Join Health Matters for Midweek Mindfulness via Zoom on July 29! These virtual mindfulness breaks will include a brief introduction followed by a 10-15 minute guided mindfulness exercise. Class size […]
My Diabetic Diet Made Simple (online class)
Learn meal planning techniques for easy and effective blood sugar and weight control. This is a free online class and a Spanish interpreter will be provided! RSVP to Leslee Blanch […]
Featured
Virtual Lunch & Learn: “You at Your Best”
Learn three non-conventional well-being strategies to help you be at your best at work during this free virtual lunch and learn. Class size is limited and only open to State […]
Living Well with Chronic Conditions (online class)
Free virtual workshop designed for individuals who are living with chronic health conditions. Each session focuses on problem-solving, decision-making and coping skills which help you confront the ever-changing challenges of […]
Powerful Tools for Caregivers (online class)
Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them! […]
Living Well with Chronic Conditions (online class)
Free virtual workshop designed for individuals who are living with chronic health conditions. Each session focuses on problem-solving, decision-making and coping skills which help you confront the ever-changing challenges of […]
Powerful Tools for Caregivers (online class)
Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them! […]
Featured
Virtual Lunch & Learn: “You at Your Best”
Learn three non-conventional well-being strategies to help you be at your best at work during this free virtual lunch and learn. Class size is limited and only open to State […]
Living Well with Chronic Conditions (online class)
Free virtual workshop designed for individuals who are living with chronic health conditions. Each session focuses on problem-solving, decision-making and coping skills which help you confront the ever-changing challenges of […]
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