Official Government Website

Monthly Mini Challenge

Monthly Mini Challenges are simple, individual challenges designed to make participants happier and healthier. Track participation to be eligible for a prize drawing at the end of the year.


Take 30 calls standing up.

The “Stand Up” Mini Challenge invites you to stand up during 30 phones calls in the next 30 days. It’s that easy – just stand up when you’re talking on the phone. You may want to put a note on your phone to remind you.

Studies have shown that too much sitting is bad for your health, and can increase one’s risk of heart disease, diabetes, stroke, and high blood pressure. It is easy to stand for a few minutes from time to time, but it may be difficult to remember to do it. This is where phone calls come in – make talking on the phone a natural trigger used to promote standing up. Once mastered, the simple habit of standing while you talk on the phone can improve your health for the rest of your life. Next time the phone rings, stand up for your health!

After you’ve finished this month’s Mini Challenge check it off on this year-long tracker. Keep track of how many Mini Challenges you complete to be eligible for a prize drawing at the end of the year! You do not need to report completion every month. Just keep track throughout the year and we will send out a reporting link at the end of 2020.

January / February / March / April / May / June / July / August / September

Source: 102 Challenges  by Tad Mitchell, 2018 WellRight, Inc.

ver: 3.4.0 | last updated: