Well-Being Challenges are designed to motivate you to eat healthier, move more, and manage stress.
The BIG 4 Focus
![](https://healthmatters.idaho.gov/wp-content/uploads/2020/12/Big-4-header.fw_-1024x256.png)
Stay motivated with daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life – nutrition, activity, sleep, and stress.