Individual Veggie Cups

small glass jar with hummus in the bottom and fresh vegetables sticking out the top

These veggie cups look festive and prevent multiple people from touching a communal tray of vegetables and dip.

 Fresh vegetables of choice: asparagus, bell peppers, broccoli, carrots, celery, cherry tomatoes, cucumbers, snap peas, zucchini
 2 tbsp per person of hummus or vegetable dip of choice
 Small clear cups or jars for serving (1 per person)

1

Cut vegetables into stick shapes slightly taller than the cups or jars you have available. Skewer vegetables that cannot easily be cut into a stick shape (like broccoli or cherry tomatoes) onto toothpicks.

2

Drop 2 tablespoons of hummus or vegetable dip into the bottom of each cup or jar.

3

Arrange prepared vegetables on top of dip.

Recipe adapted from: Produce for Better Health Foundation

Ingredients

 Fresh vegetables of choice: asparagus, bell peppers, broccoli, carrots, celery, cherry tomatoes, cucumbers, snap peas, zucchini
 2 tbsp per person of hummus or vegetable dip of choice
 Small clear cups or jars for serving (1 per person)

Directions

1

Cut vegetables into stick shapes slightly taller than the cups or jars you have available. Skewer vegetables that cannot easily be cut into a stick shape (like broccoli or cherry tomatoes) onto toothpicks.

2

Drop 2 tablespoons of hummus or vegetable dip into the bottom of each cup or jar.

3

Arrange prepared vegetables on top of dip.

Individual Veggie Cups