Individual Veggie Cups
![small glass jar with hummus in the bottom and fresh vegetables sticking out the top](https://healthmatters.idaho.gov/wp-content/uploads/2020/06/recipe-header.fw_-1024x427.png)
These veggie cups look festive and prevent multiple people from touching a communal tray of vegetables and dip.
Cut vegetables into stick shapes slightly taller than the cups or jars you have available. Skewer vegetables that cannot easily be cut into a stick shape (like broccoli or cherry tomatoes) onto toothpicks.
Drop 2 tablespoons of hummus or vegetable dip into the bottom of each cup or jar.
Arrange prepared vegetables on top of dip.
Recipe adapted from: Produce for Better Health Foundation
Ingredients
Directions
Cut vegetables into stick shapes slightly taller than the cups or jars you have available. Skewer vegetables that cannot easily be cut into a stick shape (like broccoli or cherry tomatoes) onto toothpicks.
Drop 2 tablespoons of hummus or vegetable dip into the bottom of each cup or jar.
Arrange prepared vegetables on top of dip.