Grilled Vegetable Kabobs

Try making kabobs for a simple way to enjoy fresh summer veggies.

Kabob Ingredients
 2 medium zucchini
 2 medium yellow squash
 2 red bell peppers
 2 medium red onions
 16 cherry tomatoes
 8 oz fresh mushrooms
 2 medium ears sweet corn on the cob
Sauce Ingredients
 ½ cup balsamic vinegar
 2 tbsp mustarf
 3 cloves garlic, minced
 ¼ tsp dried thyme

1

Cut zucchini, squash, and bell peppers into 2-inch chunks. Cut red onions into wedges. Combine
the cut vegetables with the tomatoes and mushrooms in a bowl.

2

Cut the corn into 1-inch pieces and cook in boiling water for about 10 minutes. Add the cooked
corn to the other vegetables.

3

Mix the vinegar, mustard, garlic, and thyme for the sauce.

4

Toss vegetables in the sauce and thread vegetables into skewers.

5

Before starting the grill, spray it with nonstick spray. Place the skewers on the grill over medium
heat. Grill 20 minutes or until tender.

Source: National Heart, Lunch, and Blood Institute. “Grilled Vegetable Kabobs.” Delicious Heart Healthy Latino Recipes, https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=14&cId=7&rId=218. Accessed July 2019.

Ingredients

Kabob Ingredients
 2 medium zucchini
 2 medium yellow squash
 2 red bell peppers
 2 medium red onions
 16 cherry tomatoes
 8 oz fresh mushrooms
 2 medium ears sweet corn on the cob
Sauce Ingredients
 ½ cup balsamic vinegar
 2 tbsp mustarf
 3 cloves garlic, minced
 ¼ tsp dried thyme

Directions

1

Cut zucchini, squash, and bell peppers into 2-inch chunks. Cut red onions into wedges. Combine
the cut vegetables with the tomatoes and mushrooms in a bowl.

2

Cut the corn into 1-inch pieces and cook in boiling water for about 10 minutes. Add the cooked
corn to the other vegetables.

3

Mix the vinegar, mustard, garlic, and thyme for the sauce.

4

Toss vegetables in the sauce and thread vegetables into skewers.

5

Before starting the grill, spray it with nonstick spray. Place the skewers on the grill over medium
heat. Grill 20 minutes or until tender.

Grilled Vegetable Kabobs