25 Ways to Improve Your Day

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Simple self-care strategies to help you feel better

1. Put things into perspective [What is truly important?]
2. Take a quick walk
3. Laugh at something silly
4. Do a random act of kindness
5. List three things that make you smile
6. Take a power nap [less than 20 min]
7. Drink water
8. Call or text a friend
9. Check your posture and readjust
10. Unplug
11. Listen to calming music
12. Change up your environment
13. Take three deep breaths
14. Get some fresh air
15. Eat a balanced meal or snack [focus on protein and produce]
16. Do just one thing at a time
17. Draw, doodle, or create something
18. Tell yourself you’re doing a good job
19. Take a break
20. Stretch your body
21. Write down what is frustrating you and/or causing you stress
22. Pet a dog or cat
23. Ask for help
24. Set a boundary
25. Organize or tide up something [a drawer, a file, your desk, etc.]