Strategic Weight Management
Explore lifestyle modifications that contribute to successful weight management in this free Zoom class offered through University of Idaho Extension. View event flyer for meeting details.
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Cancer Prevention Webinar
Learn how to lower your risk of getting cancer in this free webinar. View webinar flyer for details.
Keeping Physically Active During COVID-19 (online class)
The Center for Advanced Energy Studies (CAES) Coping With COVID seminar series is intended to help you deal with the strain of the coronavirus pandemic. The third session is set for July 6 with a presentation by Leslee Blanch, a certified fitness instructor, registered dietitian, and Family and Consumer Science Associate Extension Educator for the […]
My Diabetic Plate Made Simple (online class)
Learn easy and effective meal planning for blood sugar and weight control in this free online class. RSVP to lblanch@uidaho.edu
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Midweek Mindfulness
Join Health Matters for Midweek Mindfulness via Zoom on July 22! These virtual mindfulness breaks will include a brief introduction followed by a 10-15 minute guided mindfulness exercise. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.
Diabetes Prevention Program Informational Session
Do you want to feel better? …lose weight? …lower your risk for chronic disease? Attend this free informational session to learn how you can participate in the Diabetes Prevention Program. The informational session will be held outside of Panhandle District Health at 2101 Pine Street in Sandpoint to allow for social distancing. Please call Nanci […]
Brain Health: Protecting Your Cognitive Assesses (online class)
Learn lifestyle changes that promote brain health and cognitive function in this FREE online learning opportunity. RSVP to lblanch@uidaho.edu Join for free on Zoom: https://uidaho.zoom.us/j/97748517607
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Midweek Mindfulness
Join Health Matters for Midweek Mindfulness via Zoom on July 29! These virtual mindfulness breaks will include a brief introduction followed by a 10-15 minute guided mindfulness exercise. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.
My Diabetic Diet Made Simple (online class)
Learn meal planning techniques for easy and effective blood sugar and weight control. This is a free online class and a Spanish interpreter will be provided! RSVP to Leslee Blanch via email at lblanch@uidaho.edu.
Capitol Mall Blood Drive (Boise)
Give the gift of life at the next Capitol Mall Blood Drive on August 11. Schedule an appointment online using the sponsor code IDAHO. JR Williams Building - East Conference Room700 W State Street, Boise, ID 83702
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Virtual Lunch & Learn: “You at Your Best”
Learn three non-conventional well-being strategies to help you be at your best at work during this free virtual lunch and learn. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.
QPR Suicide Prevention Training (Coeur d’Alene)
Kootenai Health 2003 Kootenai Health Way, Coeur d'Alene, Idaho, United StatesQ.P.R stands for Question, Persuade and Refer the three simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, […]
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