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Join Health Matters for Midweek Mindfulness via Zoom on July 29! These virtual mindfulness breaks will include a brief introduction followed by a 10-15 minute guided mindfulness exercise. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.
Learn meal planning techniques for easy and effective blood sugar and weight control. This is a free online class and a Spanish interpreter will be provided! RSVP to Leslee Blanch via email at lblanch@uidaho.edu.
Give the gift of life at the next Capitol Mall Blood Drive on August 11. Schedule an appointment online using the sponsor code IDAHO. JR Williams Building - East Conference Room700 W State Street, Boise, ID 83702
Learn three non-conventional well-being strategies to help you be at your best at work during this free virtual lunch and learn. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.
Q.P.R stands for Question, Persuade and Refer the three simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, […]
Free virtual workshop designed for individuals who are living with chronic health conditions. Each session focuses on problem-solving, decision-making and coping skills which help you confront the ever-changing challenges of living with chronic conditions like diabetes, high blood pressure, and heart disease. Healthy Eating Safe Exercise Managing Medications Communication Skills Dealing with Depression and Stress […]
Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them! Participants will learn how to: Reduce stress Communicate more effectively Navigate family dynamics while making tough decisions Build confidence in your decisions Use effective problem-solving […]
Free virtual workshop designed for individuals who are living with chronic health conditions. Each session focuses on problem-solving, decision-making and coping skills which help you confront the ever-changing challenges of living with chronic conditions like diabetes, high blood pressure, and heart disease. Healthy Eating Safe Exercise Managing Medications Communication Skills Dealing with Depression and Stress […]
Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them! Participants will learn how to: Reduce stress Communicate more effectively Navigate family dynamics while making tough decisions Build confidence in your decisions Use effective problem-solving […]
Learn three non-conventional well-being strategies to help you be at your best at work during this free virtual lunch and learn. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.
Free virtual workshop designed for individuals who are living with chronic health conditions. Each session focuses on problem-solving, decision-making and coping skills which help you confront the ever-changing challenges of living with chronic conditions like diabetes, high blood pressure, and heart disease. Healthy Eating Safe Exercise Managing Medications Communication Skills Dealing with Depression and Stress […]
Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them! Participants will learn how to: Reduce stress Communicate more effectively Navigate family dynamics while making tough decisions Build confidence in your decisions Use effective problem-solving […]
