Healthy Fried Rice

Enjoy this quick and easy healthy fried rice.

 2 cups cooked brown rice
 2 tsp vegetable oil, divided
 1 tsp sesame oil
 1 egg
 1 egg white
 5 scallions, chopped
 2 cups green cabbage, shredded
 1 carrot, grated
 4 cloves garlic, minced
 1 tbsp fresh ginger, minced
 2 tbsp low sodium soy sauce
1

Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.

2

Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.

3

Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.

4

Add the soy sauce and egg. Stir together and cook for 1 more minute. Enjoy!

Recipe Adapted from: Slender Kitchen

Ingredients

 2 cups cooked brown rice
 2 tsp vegetable oil, divided
 1 tsp sesame oil
 1 egg
 1 egg white
 5 scallions, chopped
 2 cups green cabbage, shredded
 1 carrot, grated
 4 cloves garlic, minced
 1 tbsp fresh ginger, minced
 2 tbsp low sodium soy sauce

Directions

1

Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.

2

Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.

3

Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.

4

Add the soy sauce and egg. Stir together and cook for 1 more minute. Enjoy!

Healthy Fried Rice