Official Government Website
Healthy Fried Rice
Enjoy this quick and easy healthy fried rice.
2 cups cooked brown rice
2 tsp vegetable oil, divided
1 tsp sesame oil
1 egg
1 egg white
5 scallions, chopped
2 cups green cabbage, shredded
1 carrot, grated
4 cloves garlic, minced
1 tbsp fresh ginger, minced
2 tbsp low sodium soy sauce
1
Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
2
Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.
3
Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.
4
Add the soy sauce and egg. Stir together and cook for 1 more minute. Enjoy!
Recipe Adapted from: Slender Kitchen
Ingredients
2 cups cooked brown rice
2 tsp vegetable oil, divided
1 tsp sesame oil
1 egg
1 egg white
5 scallions, chopped
2 cups green cabbage, shredded
1 carrot, grated
4 cloves garlic, minced
1 tbsp fresh ginger, minced
2 tbsp low sodium soy sauce