Name: Healthy Fried Rice
Ingredients: 2 cups cooked brown rice; 2 tsp vegetable oil, divided; 1 tsp sesame oil; 1 egg; 1 egg white; 5 scallions, chopped; 2 cups green cabbage, shredded; 1 carrot, grated; 4 cloves garlic, minced; 1 tbsp fresh ginger, minced; 2 tbsp low sodium soy sauce

Healthy Fried Rice

Enjoy this quick and easy healthy fried rice.

2 cups cooked brown rice

2 tsp vegetable oil, divided

1 tsp sesame oil

1 egg

1 egg white

5 scallions, chopped

2 cups green cabbage, shredded

1 carrot, grated

4 cloves garlic, minced

1 tbsp fresh ginger, minced

2 tbsp low sodium soy sauce

Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.

Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.

Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.

Add the soy sauce and egg. Stir together and cook for 1 more minute. Enjoy!

Recipe Adapted from: Slender Kitchen

Ingredients