Official Government Website
Healthier Pumpkin Spice Latte
Save money and skip the sugar crash with this healthier, homemade version of the popular seasonal drink.
8 oz brewed coffee (or 1-2 shots of espresso)
½ cup milk of choice
3 tbsp pumpkin puree
½ tsp pumpkin pie spice
½ tsp vanilla extract
2 tsp real maple syrup
sprinkle of cinnamon
1
In a cup or sauce pan, mix together milk and pumpkin. Cook on medium heat on the
stove top or microwave for 30-45 seconds.
2
Remove from heat, stir in vanilla, spices and sweetener, place in a cup and use a frother
to foam the milk. You can also use a blender — just blend for 30 seconds or until foamy.
3
Pour coffee into a large mug, add the foamy milk mixture on top. Sprinkle with
cinnamon and enjoy!
Recipe Source: Mullins, Brittany. “Healthy Homemade Pumpkin Spice Latte.” Eating Bird Food, https://www.eatingbirdfood.com/healthy-homemade-pumpkin-spice-latte/ Accessed September 2018.
Ingredients
8 oz brewed coffee (or 1-2 shots of espresso)
½ cup milk of choice
3 tbsp pumpkin puree
½ tsp pumpkin pie spice
½ tsp vanilla extract
2 tsp real maple syrup
sprinkle of cinnamon