Asparagus Fries & Yogurt Dip

A new way to eat everyone's favorite spring veggie!

 1 bundle asparagus
 1 cup almond flour
  cup parmesan cheese
 1 tbsp garlic powder
 2 tbsp dried oregano
 1 tsp salt
 1 tsp pepper
 2 eggs
Yogurt Dip
 1 cup plain Greek yogurt
 1 tbsp lemon juice
 2 tbsp chives
 salt & pepper to taste

1

Preheat oven to 425°F.

2

Cut off about 1-2 inches of asparagus ends. Set aside.

3

In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and
pepper. Whisk eggs in a shallow bowl or dish.

4

Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.

5

Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20
minutes, flipping halfway.

Source: Sandoval, Mercedes. “Asparagus Fries.” Tasty, https://tasty.co/recipe/asparagus-fries. Accessed March 2019.

Ingredients

 1 bundle asparagus
 1 cup almond flour
  cup parmesan cheese
 1 tbsp garlic powder
 2 tbsp dried oregano
 1 tsp salt
 1 tsp pepper
 2 eggs
Yogurt Dip
 1 cup plain Greek yogurt
 1 tbsp lemon juice
 2 tbsp chives
 salt & pepper to taste

Directions

1

Preheat oven to 425°F.

2

Cut off about 1-2 inches of asparagus ends. Set aside.

3

In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and
pepper. Whisk eggs in a shallow bowl or dish.

4

Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.

5

Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20
minutes, flipping halfway.

Asparagus Fries & Yogurt Dip