Name: Asparagus Fries & Yogurt Dip
Ingredients: 1 bundle asparagus; 1 cup almond flour; ⅓ cup parmesan cheese; 1 tbsp garlic powder; 2 tbsp dried oregano; 1 tsp salt; 1 tsp pepper; 2 eggs; 1 cup plain Greek yogurt; 1 tbsp lemon juice; 2 tbsp chives; salt & pepper to taste

Asparagus Fries & Yogurt Dip

A new way to eat everyone's favorite spring veggie!

1 bundle asparagus

1 cup almond flour

⅓ cup parmesan cheese

1 tbsp garlic powder

2 tbsp dried oregano

1 tsp salt

1 tsp pepper

2 eggs

Yogurt Dip

1 cup plain Greek yogurt

1 tbsp lemon juice

2 tbsp chives

salt & pepper to taste

Preheat oven to 425°F.

Cut off about 1-2 inches of asparagus ends. Set aside.

In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and
pepper. Whisk eggs in a shallow bowl or dish.

Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.

Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20
minutes, flipping halfway.

Source: Sandoval, Mercedes. “Asparagus Fries.” Tasty, https://tasty.co/recipe/asparagus-fries. Accessed March 2019.

Ingredients