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Asparagus Fries & Yogurt Dip
A new way to eat everyone's favorite spring veggie!
1 bundle asparagus
1 cup almond flour
⅓ cup parmesan cheese
1 tbsp garlic powder
2 tbsp dried oregano
1 tsp salt
1 tsp pepper
2 eggs
Yogurt Dip
1 cup plain Greek yogurt
1 tbsp lemon juice
2 tbsp chives
salt & pepper to taste
1
Preheat oven to 425°F.
2
Cut off about 1-2 inches of asparagus ends. Set aside.
3
In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and
pepper. Whisk eggs in a shallow bowl or dish.
4
Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.
5
Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20
minutes, flipping halfway.
Source: Sandoval, Mercedes. “Asparagus Fries.” Tasty, https://tasty.co/recipe/asparagus-fries. Accessed March 2019.
Ingredients
1 bundle asparagus
1 cup almond flour
⅓ cup parmesan cheese
1 tbsp garlic powder
2 tbsp dried oregano
1 tsp salt
1 tsp pepper
2 eggs
Yogurt Dip
1 cup plain Greek yogurt
1 tbsp lemon juice
2 tbsp chives
salt & pepper to taste