Patriotic Ice Pops

A fun and festive treat everyone will love!

White Layer
 1 cup canned coconut milk (full-fat)
 2 tbsp pure maple syrup
 pinch of salt
Blue Layer
 1 ½ cups blueberries (fresh or frozen that's been thawed)
 2 tbsp canned coconut milk
 1 tbsp pure maple syrup
 pinch of salt
Red Layer
 1 ½ cups raspberries or strawberries (fresh or frozen that's been thawed)
 2 tbsp canned coconut milk
 1 tbsp pure maple syrup
 pinch of salt

1

Make white layer: Combine all ingredients in a blender; blend until smooth.
Transfer to a bowl and refrigerate.

2

Make blue layer: In same blender (no need to rinse), combine all ingredients;
blend until smooth. Divide mixture among 6 ice pop molds. Freeze for 15
minutes. Rinse out and dry blender. Divide white layer mixture among pop
molds, pouring in carefully. Freeze 15 minutes.

3

Make red layer: Combine all ingredients; blend until smooth. You may need to
strain the mixture through a sieve to remove the seeds if using raspberries.
Divide among pop molds, pouring carefully over white layer. Place sticks in
molds and freeze until firm, at least 3 hours.

Source: Lipton, Beth. “How to Make Red, White, and Blue Popsicles for the 4th of July.” Health, https://www.health.com/food/red-white-and-blue-popsicles. Accessed June 2019.

Ingredients

White Layer
 1 cup canned coconut milk (full-fat)
 2 tbsp pure maple syrup
 pinch of salt
Blue Layer
 1 ½ cups blueberries (fresh or frozen that's been thawed)
 2 tbsp canned coconut milk
 1 tbsp pure maple syrup
 pinch of salt
Red Layer
 1 ½ cups raspberries or strawberries (fresh or frozen that's been thawed)
 2 tbsp canned coconut milk
 1 tbsp pure maple syrup
 pinch of salt

Directions

1

Make white layer: Combine all ingredients in a blender; blend until smooth.
Transfer to a bowl and refrigerate.

2

Make blue layer: In same blender (no need to rinse), combine all ingredients;
blend until smooth. Divide mixture among 6 ice pop molds. Freeze for 15
minutes. Rinse out and dry blender. Divide white layer mixture among pop
molds, pouring in carefully. Freeze 15 minutes.

3

Make red layer: Combine all ingredients; blend until smooth. You may need to
strain the mixture through a sieve to remove the seeds if using raspberries.
Divide among pop molds, pouring carefully over white layer. Place sticks in
molds and freeze until firm, at least 3 hours.

Patriotic Ice Pops