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Proper ergonomics can prevent injury and illness caused by poor body position and repetitive motions. It can also help employees feel more comfortable while working and increase overall energy and productivity. Learn the basics of office ergonomics by watching the six short videos linked below. Please complete the evaluation at the bottom of the page once you are finished.
Define ergonomics and identify training objectives. (1:08)
Recognize proper body posture and neutral body positions. (5:47)
Body Posture Resources:
Evaluate and adjust personal workstations to avoid physical stress and strain related to everyday job tasks. (6:36)
Understand and apply the principles of working zones. (1:48)
Apply strategies for avoiding prolonged sitting and repetitive motions. (5:14)
Getting Un-Stuck:
Review key takeaways and identify additional resources. (3:35)
Overview Resources:
Don’t let working from home become a pain in the neck…or back. Learn how to apply proper ergonomics at home with these tips!