Free virtual workshop designed for individuals who are living with chronic health conditions. Each session focuses on problem-solving, decision-making and coping skills which help you confront the ever-changing challenges of living with chronic conditions like diabetes, high blood pressure, and heart disease. Healthy Eating Safe Exercise Managing Medications Communication Skills Dealing with Depression and Stress […]

Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them! Participants will learn how to: Reduce stress Communicate more effectively Navigate family dynamics while making tough decisions Build confidence in your decisions Use effective problem-solving […]

Free virtual workshop designed for individuals who are living with chronic health conditions. Each session focuses on problem-solving, decision-making and coping skills which help you confront the ever-changing challenges of living with chronic conditions like diabetes, high blood pressure, and heart disease. Healthy Eating Safe Exercise Managing Medications Communication Skills Dealing with Depression and Stress […]

Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them! Participants will learn how to: Reduce stress Communicate more effectively Navigate family dynamics while making tough decisions Build confidence in your decisions Use effective problem-solving […]

Free virtual workshop designed for individuals who are living with chronic health conditions. Each session focuses on problem-solving, decision-making and coping skills which help you confront the ever-changing challenges of living with chronic conditions like diabetes, high blood pressure, and heart disease. Healthy Eating Safe Exercise Managing Medications Communication Skills Dealing with Depression and Stress […]

Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them! Participants will learn how to: Reduce stress Communicate more effectively Navigate family dynamics while making tough decisions Build confidence in your decisions Use effective problem-solving […]

Free virtual workshop designed for individuals who are living with chronic health conditions. Each session focuses on problem-solving, decision-making and coping skills which help you confront the ever-changing challenges of living with chronic conditions like diabetes, high blood pressure, and heart disease. Healthy Eating Safe Exercise Managing Medications Communication Skills Dealing with Depression and Stress […]

Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them! Participants will learn how to: Reduce stress Communicate more effectively Navigate family dynamics while making tough decisions Build confidence in your decisions Use effective problem-solving […]

Free virtual workshop designed for individuals who are living with chronic health conditions. Each session focuses on problem-solving, decision-making and coping skills which help you confront the ever-changing challenges of living with chronic conditions like diabetes, high blood pressure, and heart disease. Healthy Eating Safe Exercise Managing Medications Communication Skills Dealing with Depression and Stress […]

Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them! Participants will learn how to: Reduce stress Communicate more effectively Navigate family dynamics while making tough decisions Build confidence in your decisions Use effective problem-solving […]

Join this free class to learn about intermittent fasting and if it may be right for you. RSVP via email to lblanch@uidaho.edu