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Ski for Free Day (Idaho Falls)
Season kick-off event at the East Fork Mink Creek Nordic Center! Trail passes are free for the day and volunteer instructors give free mini lessons.
3 events found.
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Quit with Nancy: tobacco cessation (Boise)
A free class to help reduce or eliminate tobacco use.
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Introduction to Insomnia: how to take back control of your sleep (Twin Falls)
This class is designed to review how insomnia develops, persists over time, and is treated. It will provide an overview of cognitive behavioral therapy for insomnia and explains how individuals may adapt these strategies to use on their own.