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Introduction to Insomnia: how to take back control of your sleep (Twin Falls)

Name: Introduction to Insomnia: how to take back control of your sleep (Twin Falls)
Start: 2020-01-14T14:00:00-07:00
End: 2020-01-14T15:00:00-07:00

January 14, 2020 @ 2:00 pm - 3:00 pm

This class is designed to review how insomnia develops, persists over time, and is treated. It will provide an overview of cognitive behavioral therapy for insomnia and explains how individuals may adapt these strategies to use on their own.

Details

Date:: January 14, 2020
Time:: 2:00 pm - 3:00 pm
Event Category:: Southwest Events
Website:: https://www.stlukesonline.org/communities-and-locations/classes-and-events/introduction-to-insomnia-and-how-to-take-back-control-of-your-sleep-twin-falls