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Living Well with Chronic Conditions (online class)

Free virtual workshop designed for individuals who are living with chronic health conditions. Each session focuses on problem-solving, decision-making and coping skills which help you confront the ever-changing challenges of living with chronic conditions like diabetes, high blood pressure, and heart disease. Healthy Eating Safe Exercise Managing Medications Communication Skills Dealing with Depression and Stress […]

Powerful Tools for Caregivers (online class)

Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them! Participants will learn how to: Reduce stress Communicate more effectively Navigate family dynamics while making tough decisions Build confidence in your decisions Use effective problem-solving […]

Idaho Family Dinner Night

Research has found that frequent family dinners can lower rates of depression, substance use, and delinquent acts among teens. Eating together may protect children and youth from depression and risky behaviors by providing a regular and comforting context to check in with parents about their day-to-day activities and connect with them emotionally. That’s why the Office […]

Virtual Fall Prevention Seminar

Idaho healthcare professionals discuss risk factors, techniques to reduce risk, and provide resources to help you stay fall-free. Get details and register:  https://www.aging.idaho.gov/fpaw

FREE Virtual Food Preservation Class

Wondering what to do with your fall apples? Learn how to make delicious apple butter in this FREE virtual food preservation class offered by University of Idaho Extension. ZOOM link: https://uidaho.zoom.us/j/85979282924 Meeting ID: 859 7928 2924 RSVP to lblanch@uidaho.edu

Nutrition for Healthy Aging [Online Class]

Discover important nutrients to age well in this free, online class. Presented by Leslee Blanch, Dietitian and Family and Consumer Science Associate Extension Educator   Zoom link: https://uidaho.zoom.us/j/88325269597 Meeting ID: 883 2526 9597 RSVP: lblanch@uidaho.edu  

Food Preservation Class: Turkey Soup [Online]

Learn how to make delicious turkey soup in this FREE virtual food preservation class offered by University of Idaho Extension. ZOOM link: https://uidaho.zoom.us/j/85654260917 / Meeting ID: 856 5426 0917 RSVP to lblanch@uidaho.edu

Powerful Tools for Caregivers

Powerful Tools will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver. Thanks to sponsors and dedicated volunteers, this class is offered FREE of charge! The Zoom format for on-line learning will be the program we […]

Beating the Winter Blues [Online Class]

Learn how to beat the wintertime doldrums in this FREE virtual class offered by University of Idaho Extension. ZOOM link: https://uidaho.zoom.us/j/84671054189 / Meeting ID: 846 7105 4189 RSVP to lblanch@uidaho.edu

Powerful Tools for Caregivers

Powerful Tools will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver. Thanks to sponsors and dedicated volunteers, this class is offered FREE of charge! The Zoom format for on-line learning will be the program we […]

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