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Take the Stairs Day

January 13 @ 12:00 am - 11:59 pm

Take the Stairs Day! Enjoy the benefits of taking the stairs on Take the Stairs Day…and every day!

 Taking the stairs…
  • …is an easy way to combat an otherwise sedentary lifestyle.
  • …counts toward your recommended 30 minutes of daily physical activity.
  • …burns about 8–11 calories per minute, which is 7 times more energy than taking the elevator!
  • …can be faster than waiting for the elevator.


How to celebrate Take the Stairs Day:
  • Challenge yourself to avoid the elevator for the entire day!
  • Encourage your co-workers to take the stairs with you.
  • Post these take the stairs posters to encourage everyone in your building to get more steps in.
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