Month: November 2020
Saving for Retirement

No one can predict the future. That is why saving for retirement is so complicated. As members of PERSI, State of Idaho employees are in an enviable position in our retirement planning strategy. However, there are several options above and beyond our PERSI 401(k) that can help us save for our retirement years. Let’s look at some strategies and products we can use to boost our retirement savings.
Strategies
- Set a goal. Determine how you want to live out your retirement years. Do you want to travel the world or stay home and tend to your garden? How much money will you need to accomplish these goals? A popular rule of thumb is to plan to have savings of about 25 times your expected annual expenses. At retirement you can withdraw 4% each year to live comfortably. Remember that commuting expenses will go down, but healthcare related expenses may go up.
- Use a retirement calculator. There are several comprehensive retirement calculators available online by reputable investment companies.
- Start early. The benefit of compound interest means that any interest you earn is added to the base savings amount and new interest is earned on top of that. Over time, this is a powerful way to save for retirement. Plan to contribute at least 10% of your gross earnings to whichever savings plan you choose.
- Automate. Set up automatic contributions to your retirement savings plan to support your goals. You do not need to think about it, it is already done!
- Delay claiming Social Security benefits as you near retirement age. For each year you wait (until age 70), your benefit will increase.
Products
- Traditional IRA: Your money is not taxed at the time you contribute it. This means that your full contribution earns interest. Your income must be under $124,000 annually to qualify. The contribution limit is $6000 per year, unless you are over 50 at which time the limit increases to $7000. You can begin drawing funds when you reach 59 ½ years old, and you must start drawing at age 72.
- Roth IRA: Your money is taxed up front. This allows you to not pay taxes during your retirement years. The income limit is the same as the traditional IRA, however you can make partial contributions if your salary is under $139,000. If the account has been open at least five years, you can begin withdrawals at age 59 ½, but there is a 10% penalty if you choose to withdraw earlier. There are no minimum withdrawals required.
Traditional and Roth IRA requirements do change, so be sure to research each option fully before signing on the dotted line. Also, a traditional IRA can be converted to a Roth. Evaluate your mindset and don’t let your short-term goals derail you from your long-term goals. To learn how to keep your hard earned savings safe and avoid fraud, refer to the valuable resources on the Idaho Commission on Aging’s website.
Diabetes Prevention During a Pandemic

By: Nanci Jenkins, MS, RDN, LD, WIC Dietitian and D,HD, & S Grant Coordinator for Panhandle Health District 1
Have you checked your weight lately? Is your weight creeping up? Are your blood pressure and blood sugar levels rising? Or maybe you have no idea because it’s 2020 and the U.S. is still in the grip of a pandemic. You are not alone! Let’s face it; COVID-19 has changed many of our lives. We are spending more time at home. Our eating habits are changed and our routines for exercise are upended. Viola! The COVID-Ten arrives; ten pounds of unwanted weight gain commonly noted this fall as we realize one more effect the Pandemic has had on our health. Time to step away from the less healthy crowd starting today! The sooner you take that first step, the sooner you decrease your risk of Diabetes, Heart Disease, Stroke or an even more severe illness if you get COVID-19. So what can you do? The following 3 simple steps will start you on your path towards better health.

1. Eat Well
Idahoan’s are told to stay at home these days so why not perfect the art of healthy cooking? Focus on increasing vegetables, fiber, and water. Worried about getting COVID-19 at the store? Have the store shop for you and pick up your groceries or have them delivered.

2. Eat Less
Watch an old movie from the 1950’s and pay attention to their plate and glass sizes. Try serving yourself on the smallest ones in your house. Or ask yourself the simple question before every meal or snack, “Do I really need to have these calories right now?”

3. Be More Physically Active
You’ve been walking daily and that’s great! Now try adding an exercise video when you return from your walk or later in the day. Ever tried yoga? “Sit and Be Fit”? Maybe hand weights, wall push-ups, or resistance bands are more your style? Make time for 150 minutes of activity at a moderate pace every week!
If you are at least 18 years old and are overweight or obese with a risk of diabetes, you may qualify for the National Diabetes Prevention Program (DPP). This is a CDC recognized and Medicare approved group Lifestyle Change program. Panhandle Health District 1 (PHD1) offers DPP programs in Hayden and in Sandpoint as well as virtually. Go to https://panhandlehealthdistrict.org/diabetes-programs for more information. If you prefer an in person program and live outside of the health district’s geographical area, you may find a DPP program closest to you by going to https://nccd.cdc.gov/DDT_DPRP/Registry.aspx.
Take that first step alone or take it with others in a group with a Lifestyle Coach as in a DPP class. It’s up to you to take it any way that works best for you. Make today be the day you step towards a healthier version of wonderful you!