Reduce Stress

MOVE YOUR BODY
Just 30 minute of walking each day can boost mood and reduce stress.

SET PRIORITIES
Decide what must get done and what can wait. Ask for support if you feel overwhelmed by your “to do” list.

THINK POSITIVE
At the end of each day note what you accomplished (not what you failed to do.)

TRY A NEW (TO YOU) RELAXATION METHOD
Explore new things like mindfulness, meditation, yoga, or tai chi to help you wind down.

SEEK HELP
Talk to a mental health professional if you feel like you are unable to cope. The Employee Assistance Program [E.A.P.] provides confidential, short-term counseling services for benefit eligible employees and their dependents. You can call anytime to discuss marital, relationship or family problems; stress, anxiety and depression; grief and loss, job pressures and substance abuse.