The 12 Ways to Wellness

Sung to the tune of The 12 Days of Christmas

The first way to wellness said Health Matters to me,
Wash hands to be safe and healthy!

The second way to wellness said Health Matters to me,
Manage your stress, and wash hands to be safe and healthy!

The third way to wellness said Health Matters to me,
Drink water, manage your stress, and wash hands to be safe and healthy!

The fourth way to wellness said Health Matters to me,
Move your body daily, drink water, manage your stress, and wash hands to be safe and healthy!

The fifth way to wellness said Health Matters to me,
Prioritize your sleeeeeeeeeep, move your body daily, drink water, manage your stress, and wash hands to be safe and healthy!

The sixth way to wellness said Health Matters to me,
Eat fruits and veggies, prioritize your sleeeeeeeeeep, move your body daily, drink water, manage your stress, and wash hands to be safe and healthy!

The seventh way to wellness said Health Matters to me,
Understand your value, eat fruits and veggies, prioritize your sleeeeeeeeeep, move your body daily, drink water, manage your stress, and wash hands to be safe and healthy!

The eighth way to wellness said Health Matters to me,
Make time for self-care, understand your value, eat fruits and veggies, prioritize your sleeeeeeeeeep, move your body daily, drink water, manage your stress, and wash hands to be safe and healthy!

The ninth way to wellness said Health Matters to me,
Get vaccinated, make time for self-care, understand your value, eat fruits and veggies, prioritize your sleeeeeeeeeep, move your body daily, drink water, manage your stress, and wash hands to be safe and healthy!

The tenth way to wellness said Health Matters to me,
Plan a vacation, get vaccinated, make time for self-care, understand your value, eat fruits and veggies, prioritize your sleeeeeeeeeep, move your body daily, drink water, manage your stress, and wash hands to be safe and healthy!

The eleventh way to wellness said Health Matters to me,
Use good ergonomics, plan a vacation, get vaccinated, make time for self-care, understand your value, eat fruits and veggies, prioritize your sleeeeeeeeeep, move your body daily, drink water, manage your stress, and wash hands to be safe and healthy!

The twelfth way to wellness said Health Matters to me,
Build a social network, use good ergonomics, plan a vacation, get vaccinated, make time for self-care, understand your value, eat fruits and veggies, prioritize your sleeeeeeeeeep, move your body daily, drink water, manage your stress, and wash hands to be safe and healthy!