Tag: manage stress
Do your holidays feel toxic?
For some, the holidays can feel almost toxic, or at the very least painful. If the holidays feel like a month-long panic attack to you, try these tips
- Uni-task; don’t multi-task
- Create a playlist that soothes your soul
- Learn to say “no” and mean it
- Set healthy boundaries
- Let others host the party, make the dinner, plan the event
- More tips on saving your sanity
- Unhappy memories of past holidays
- Life changes: death, divorce, moves
- Those relatives who would be difficult in any situation…
- Monotony and expectations…that same old same old
- Lowered defenses – your body and spirit are stressed