I know what you’re thinking – who doesn’t have stress? It’s a fact of life. True, but there are lots of things you can do to manage chronic daily stress. And, there are many reasons beyond headaches and ragged relationships to pay attention to your stress level. The biggest reason – it affects your health. Stress can cause your immune system to falter, it can play havoc with your blood pressure and heart rate, your digestive system can go crazy and your appetite can go whacky. When stress levels are high, creativity goes out the door and options don’t seem to exist. One of the biggest downsides to stress – it ages you! Who needs that? So get on it! Visit the Stress Center for coping resources. Try some natural relaxation techniques to chill out. Only have 5 minutes? That’s okay – try these ideas. Quick tips to keep your stress in check:
- Meditate – it’s a mini vacation!
- Practice deep breathing
- Practice yoga
- Spend time with positive people
- Connect – get (or give) a hug!
- Get up and move – stretch it out
- Get some sunlight
- Take a nap
- Change your environment – take a 5 minute walk
- Read a book
- Take a day trip
Fidget. Do a desk-top drum roll. Shrug your shoulders. Turn your head left and right. Walk to your neighbor’s cubicle. Do stapler arm curls or chair leg-lifts. Stand on one foot. Dance it out. Just put it in motion. Make it your motto – “Seated for 60? Up for 3!” A general lack of movement or physical inactivity may be as deadly as smoking. It’s true. Putting your body on “stall” is damaging. Letting it sit and idle all day while working is poisonous to your health. To top it off, if your belly is growing, your work performance may be shrinking. All good reasons to get up and move! A sedentary office job is no excuse. Use the time you sit in a chair to do some discrete exercises. Stop waiting for a trip to the gym, or an evening walk, or some great inspiration – just start moving! Get your co-workers involved. Share the activity you do to keep yourself moving at work.