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Stress Busters

The Stress Busters email will be sent to registered participants every day at 10:00 am MDT. Those who have signed up after 9:45 am MDT will start receiving the emails the next day. Previous emails will be linked so participants can go back and review them. If you signed up but are not receiving daily emails CHECK YOUR JUNK MAIL OR SPAM FOLDER.

October 5-30, 2020

Stress Busters

We all have stress! Work, finances, family, a pandemic, e-learning, an election year…the list of stressors goes on and on. Signing up for Stress Busters is a fun and easy way to help you focus on the little ways you can manage your response to life’s stress. Participating is as simple as checking your inbox each day for helpful stress-busting tips!

HOW TO PARTICIPATE

  1. Register online.
  2. Receive a “stress buster” via email each weekday October 5th – 30th.
  3. Read the emails for stress management tips, resources, and strategies as well as opportunities to participate in weekly prize drawings.
Prize drawing activities are optional. It is okay if you only wish to receive the daily stress buster emails.

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