Official Government Website

Spring Into Summer

May 10 – June 20, 2021

Get up, get moving, and add a little spring to your step just in time for summer! All fitness levels are welcome in this simple and fun personal challenge.

How to Participate
  1. Register online to participate and receive weekly emails with fun tips and motivation to help you keep that spring in your step! Registration is now closed.
  2. Set a goal (see Springboard Levels below) and get moving!
  3. Track your activity and earn 1 point for every minute of moderate or vigorous intensity physical activity you complete between May 10 and June 20 – the first official day of summer!.
  4. Report your total Spring into Summer points online by Friday, June 25 at 5:00 PM MDT to be eligible for prizes.

Springboard Levels

Set a goal for how many points you want to accumulate over the next 6-weeks (42 days). Earn 1 point for each minute of moderate or vigorous intensity activity you complete. Walk, run, bike, swim, dance, rollerblade, play ball…the possibilities are endless. Set a realistic goal for YOU! You can always adjust upward if you exceed your initial target.

LEVEL 1 / 630 Points
[average 15 minutes of movement per day]

LEVEL 2 / 900 Points
[average 21.4 minutes* of movement per day]

LEVEL 3 / 1,260 Points
[average 30 minutes of movement per day]

LEVEL 4 / 2,520+ Points
[average 60+ minutes of movement per day]

*The Physical Activity Guidelines for Americans recommend that adults complete at least 150 minutes per week, which is about 21.4 minutes per day!

Springboard Level Prizes: There will be prize drawings awarded at each Springboard Level. Specific prizes will be announced mid-challenge!

Perseverance Prizes: All those who complete the 6-week challenge (regardless of how many points you earn) will be entered into an additional prize drawing.


Email Health Matters or call 208-854-3066.

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