Name: Skinny Alfredo
Ingredients: 12 oz whole wheat linguine; 1 tbsp extra virgin olive oil; 3 cloves of minced garlic; 2 tbsp all purpose flour; 1 cup low sodium chicken broth; ¾ cup 1% milk; ½ cup freshly grated parmesan; 2 tbsp plain greek yogurt (optional); freshly ground black pepper; pinch of crushed red pepper flakes; freshly chopped parsley (for serving)

Skinny Alfredo

Do you love pasta? Try this healthy version of alfredo.

12 oz whole wheat linguine

1 tbsp extra virgin olive oil

3 cloves of minced garlic

2 tbsp all purpose flour

1 cup low sodium chicken broth

¾ cup 1% milk

½ cup freshly grated parmesan

2 tbsp plain greek yogurt (optional)

freshly ground black pepper

pinch of crushed red pepper flakes

freshly chopped parsley (for serving)

In a large pot of salted boiling water, cook linguine according to package directions until al dente. Set aside ½ cup of pasta water, then drain pasta and set aside.

In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Sprinkle flour over evenly, then stir and cook until mixture is lightly golden.

Very gradually add broth in while whisking, 2 tablespoons at a time, waiting for mixture to become completely smooth before adding more broth. Bring mixture to a boil, then gradually stream in milk while whisking. Bring to a simmer and cook until sauce is thickened, 2 to 3 minutes.

Remove from heat and add Parmesan and yogurt, if using. Season with salt, pepper, and a pinch of red pepper flakes.

Add pasta and a 1/4 cup reserved pasta water to sauce and toss to combine. If sauce is too thick add more pasta water, a tablespoon at a time, until desired consistency.

Garnish with parsley before serving.

Recipe Adapted From: Delish

Ingredients