Official Government Website

Featured Recipe

small glass jar with hummus in the bottom and fresh vegetables sticking out the top

Individual Veggie Cups

These veggie cups look festive and prevent multiple people from touching a communal tray of vegetables and dip.

 Fresh vegetables of choice: asparagus, bell peppers, broccoli, carrots, celery, cherry tomatoes, cucumbers, snap peas, zucchini
 2 tbsp per person of hummus or vegetable dip of choice
 Small clear cups or jars for serving (1 per person)

1

Cut vegetables into stick shapes slightly taller than the cups or jars you have available. Skewer vegetables that cannot easily be cut into a stick shape (like broccoli or cherry tomatoes) onto toothpicks.

2

Drop 2 tablespoons of hummus or vegetable dip into the bottom of each cup or jar.

3

Arrange prepared vegetables on top of dip.

Recipe adapted from: Produce for Better Health Foundation

Ingredients

 Fresh vegetables of choice: asparagus, bell peppers, broccoli, carrots, celery, cherry tomatoes, cucumbers, snap peas, zucchini
 2 tbsp per person of hummus or vegetable dip of choice
 Small clear cups or jars for serving (1 per person)

Directions

1

Cut vegetables into stick shapes slightly taller than the cups or jars you have available. Skewer vegetables that cannot easily be cut into a stick shape (like broccoli or cherry tomatoes) onto toothpicks.

2

Drop 2 tablespoons of hummus or vegetable dip into the bottom of each cup or jar.

3

Arrange prepared vegetables on top of dip.

Individual Veggie Cups

ver: 3.4.0 | last updated: