Family Health and Fitness Day

Family Health and Fitness Day encourages families to partake in physical activity together!

Here are 10 ideas to get your entire family moving:

1. Take a walk together
2. Visit one of Idaho’s beautiful state parks
3. Go on a family bike ride
4. Build an obstacle course in your backyard
5. Visit a local pool or swimming hole
6. Have a dance party and show off your best moves
7. Play an active game like kickball, soccer, or basketball
8. Build an outdoor fort
9. Run through the sprinklers and/or have a water balloon fight
10. Have a scavenger hunt