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Fruits and Veggies

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Health Matters was chosen by WELCOA as one of the Top 100 Health Promotion Professionals in the U.S.!

It's a great time to "bump up" your fruits & veggies!

Tips on getting more of them into your family's meals

  • Visit your local Farmers Market
  • Involve the family in shopping, preparing, and growing the food
  • Strategically pair veggies/fruits with favorite foods like pizza, dips, desserts
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What does mindful eating look like?

Mindful eating doesn't just happen; here are some behaviors you can use...

  • Eat at the table; not over the sink or on the couch
  • Set the table; create an inviting environment
  • No TV, tunes, phones, computers; give full attention to the meal in front of you
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Stay hydrated!

Healthy "Table Talk" - Nonverbal Communication

Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.













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Summer scorch? Heat's on! Don't sizzle, swelter, or sweat. Prevent heat-related illness and your summer will be much happier.

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