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Hot Topics!
Renew, reboot, refresh, reset - it's a new year!
Start anew with a 'can do' attitude
- Stop smoking - Start walking
- Stop mindless eating - Start tuning in
- Stop making excuses - Start making commitments
- Stop watching - Start playing
- Stop stressing - Start enjoying
- Stop throwing - Start recycling
Get more of your skin in the game.
- Put away remotes
- Skip the elevators
- Shun the escalators
- Let your car rest...for a day, or a week!
January's Hot List
- National Radon Action Month
- Thyroid Awareness Month
- Glaucoma Awareness Month
- Cervical Cancer Awareness Month
Why Wellness - Why Now? (pps)
Get real. No excuses. Know...
- Your cholesterol
- Your BMI
- Your Health Status
- Your Saturated Fat IQ
- Your Heart Risk
- Your Calorie Balance
- Your Activity Level
- Your Stress
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