Health Matters was chosen by WELCOA as one of the Top 100 Health Promotion Professionals in the U.S.!
You are what you eat!
A frightening thought for many of us, but nonetheless true
- March is National Nutrition Month
- Sweet Stuff
- Speaking of colons...how's your fiber? Start Roughing It!
- Clean eating
- Make Homemade Stock (video)
- Nutrition Tip Sheets: 10 Tips
- Eat Right for Your Lifestyle (video)
- Love UR Colon!
- American Diabetes Alert Day 3/24 - Do you have a relative with Type 2 Diabetes? Take the Risk Test
- National Kidney Month how much do you know about your kidneys' health?
- Save Your Vision Month
- Fact SheetsAMD & Low Vision Awareness Month
- Feeling SAD? Get help
Healthy "Table Talk" - Sleep Tight!
Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.
Considering screening for colon cancer? Guess what...Doctors recommend screening way more than "just waiting to see what happens".
- FREE at-home colorectal disease screening kit!
- Attend a class/event
- Enter "The Bottom Line" poetry contest
- Watch the "Jo Jo Video"
- Read the Colorectal Cancer Screening Guides
- Dress in Blue Day 3/6
- Raise awareness - hang a poster!
Read more about Your Colon Health