Wage a little hope.

Why bother? Because hope is all about possibility. Hope feeds your energy, creativity, and problem solving skills; it affects your sense of happiness and optimism. Hope recognizes that everyone and everything matters. It makes life worth living. That’s why you should bother. When hope gets damaged, it has a ripple effect. It can knock you out of equilibrium with your world, with your existence. It’s important to regain your balance and reconnect with a hopeful life. How, you ask?
  • Take care of your health through good nutrition, sleep, physical activity
  • Do a hope audit; know what makes you hopeful and connect with it
  • Cultivate hopeful relationships; surround yourself with hopeful people
  • Learn to forgive
  • Find resilience through meditation, breathing/relaxation exercises
  • Look for ways to make hopefulness tangible in your daily life
  • Reconnect with nature
  • Move through your fears
  • Be courageous
  • Set tangible goals that help you move beyond barriers
  • Remember, in time the things that are pulling you down will pass