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Quick & Easy Fried Rice

This one-pan meal is so easy to throw together in a hurry. It's a great way to use up leftover rice and can be customized based on your preferences. Scroll to the bottom for vegetarian and low-carb variations.

 2 tbsp sesame oil
 3 cloves garlic, minced
 2 chicken breasts, diced
 1 cup carrots, chopped
 1 cup broccoli florets
 2 cups brown rice, cooked
 ½ cup frozen peas
 3 tbsp low sodium soy sauce
 salt and pepper, to taste

Heat sesame oil in a skillet, and cook garlic until softened.


Add the chicken, salt, and pepper, and sauté for 5 minutes.


Add the carrots and broccoli, and sauté until tender.


Add the rice, soy sauce, and peas, and mix thoroughly.