This one-pan meal is so easy to throw together in a hurry. It's a great way to use up leftover rice and can be customized based on your preferences. Scroll to the bottom for vegetarian and low-carb variations.
2tbspsesame oil
3cloves garlic, minced
2chicken breasts, diced
1cupcarrots, chopped
1cupbroccoli florets
2cupsbrown rice, cooked
½cupfrozen peas
3tbsplow sodium soy sauce
salt and pepper, to taste
1
Heat sesame oil in a skillet, and cook garlic until softened.
2
Add the chicken, salt, and pepper, and sauté for 5 minutes.
3
Add the carrots and broccoli, and sauté until tender.
4
Add the rice, soy sauce, and peas, and mix thoroughly.
