As summer comes to a close and the kids go back to school, it is the perfect time to fall back into a healthy routine! Health Matters is here to help you get back on track with four simple ideas.
Deep breathing incorporated throughout your day can help you manage stress and anxiety.
Regular breaks from electronics can quiet your mind and allow you to be more present.
A few minutes outdoors each day can improve your physical and mental health.
Quality sleep can positively influence your memory, mood, and appetite regulation.
More Healthy Habit Resources:
- 4 Habits to Help You Prepare for Back-to-School Season
- 11 Simple Health Habits Worth Adopting Into Your Life
- Build Healthy Habits
- Creating Healthy Habits: Make Better Choices Easier
- Healthy Habits, Healthy Families
For information from past months, visit the the Monthly Matters Archive.