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July is Mindfulness Matters Month

Mindfulness is paying full attention to what is going on in the present moment. It means being aware of your thoughts, feelings, and surroundings instead of going through life on "autopilot." Mindfulness matters because it can help manage stress, anxiety, and depression. It has also been associated with a greater enthusiasm for life and improved self-esteem.


Sign up for Midweek Mindfulness . Weekly emails will be sent out on July 11, 18, and 25.

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Mindfulness & Meditation Tools

July eNewsletters: July 1, 2018 / July 15, 2018

 

For information from past months, visit the the Monthly Matters Archive.