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September is Fall into Health Habits Month

As summer comes to a close and the kids go back to school, it is the perfect time to fall back into a healthy routine! Health Matters is here to help you get back on track with four simple ideas.

Breathe Deep

Deep breathing incorporated throughout your day can help you manage stress and anxiety.


Regular breaks from electronics can quiet your mind and allow you to be more present.

Get Outside

A few minutes outdoors each day can improve your physical and mental health.

Prioritize Sleep

Quality sleep can positively influence your memory, mood, and appetite regulation.

More Healthy Habit Resources:

September eNewsletters: September 1, 2018 / September 15, 2018

For information from past months, visit the the Monthly Matters Archive.