Mindfulness is paying full attention to what is going on in the present moment. It means being aware of your thoughts, feelings, and surroundings instead of going through life on "autopilot." Mindfulness matters because it can help manage stress, anxiety, and depression. It has also been associated with a greater enthusiasm for life and improved self-esteem.
- Check out the Choose Health Matters Blog for tips on adding mindful moments to your day.
- Guided Meditations
- Meditation and Relaxation Apps
- Resources for Sleep
For information from past months, visit the the Monthly Matters Archive.