Holiday time can bring out the best – and the worst – in people. Don’t let the stress and hub-bub dull your attitude. Try these things to keep your sparkle on!

• Make your list and check it twice. Be sure to include healthy holiday gifts to give and receive
• Deck the halls with lots of health. Check out the festive red/green fruits and veggies
• Get your sleep! Check these tips for relaxing sleep during the holiday season
• Recognize what might prompt some of those tough family dynamics that can occur at holiday time
• Create new holiday traditions
• Keep a lid on Ugly Santa
• Keep a holly-jolly wallet
• Keep moving – stay fit through the holidays
• Take time for YOU; don’t overschedule
• Put some meaning back into your holidays!
• Don’t forget your sparkle!