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DTSTART;TZID=America/Boise:20210104T133000
DTEND;TZID=America/Boise:20210104T150000
DTSTAMP:20260506T074905
CREATED:20201119T162026Z
LAST-MODIFIED:20201119T162545Z
UID:153626-1609767000-1609772400@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers
DESCRIPTION:Powerful Tools will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being\, you become a better caregiver. Thanks to sponsors and dedicated volunteers\, this class is offered FREE of charge!\n\n\nThe Zoom format for on-line learning will be the program we use. You will need a computer or a tablet with internet access to participate. We know that for many the thought of using an on-line venue may be overwhelming. Your registration includes a pre-training for Zoom readiness. The goal is for you to have a successful class experience.\n\n\nFor more information\, and to register\, email kkouba@jannus.org or call 208-947-4283\n\n\nDownload class flyer. 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-2021-01-04/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/10/Nov-aging-blog2.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210105T180000
DTEND;TZID=America/Boise:20210105T193000
DTSTAMP:20260506T074905
CREATED:20201123T184212Z
LAST-MODIFIED:20201123T184703Z
UID:153668-1609869600-1609875000@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers for Veterans and Military Families
DESCRIPTION:Powerful Tools for Caregivers is a 6-part workshop series\, designed to help family caregivers find balance while caring for a loved one Learn to reduce stress\, make tough decisions\, navigate family dynamics\, and connect with resources. Military Family Caregivers experience more physical\, emotional and financial stress than the national average!\n\n\nThe Zoom format for on-line learning will be the program we use. All you need is a computer or tablet. Practice Zoom meetings and individual help will be offered so you are ready for your first class! \n\n\nFor more information\, and to register\, email kkouba@jannus.org or call 208-947-4283\n\n\nDownload class flyer. 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-for-veterans-and-military-families/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/11/PTC-military.fw_.png
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210108T120000
DTEND;TZID=America/Boise:20210108T130000
DTSTAMP:20260506T074905
CREATED:20201215T212735Z
LAST-MODIFIED:20201215T212735Z
UID:153952-1610107200-1610110800@healthmatters.idaho.gov
SUMMARY:Beating the Winter Blues [Online Class]
DESCRIPTION:Learn how to beat the wintertime doldrums in this FREE virtual class offered by University of Idaho Extension.\n\n\nZOOM link: https://uidaho.zoom.us/j/83525173712  / Meeting ID: 835 2517 3712\n\n\nRSVP to lblanch@uidaho.edu
URL:https://healthmatters.idaho.gov/event/beating-the-winter-blues-online-class-2/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210112T130000
DTEND;TZID=America/Boise:20210112T140000
DTSTAMP:20260506T074905
CREATED:20201117T163947Z
LAST-MODIFIED:20201117T163947Z
UID:153608-1610456400-1610460000@healthmatters.idaho.gov
SUMMARY:Virtual Lunch & Learn: "You at Your Best"
DESCRIPTION:Learn non-conventional well-being strategies to help you be at your best at work during this free virtual lunch and learn. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.
URL:https://healthmatters.idaho.gov/event/virtual-lunch-learn-you-at-your-best-4/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/07/vit-lunch.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210112T180000
DTEND;TZID=America/Boise:20210112T193000
DTSTAMP:20260506T074906
CREATED:20201123T184212Z
LAST-MODIFIED:20201123T184703Z
UID:153671-1610474400-1610479800@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers for Veterans and Military Families
DESCRIPTION:Powerful Tools for Caregivers is a 6-part workshop series\, designed to help family caregivers find balance while caring for a loved one Learn to reduce stress\, make tough decisions\, navigate family dynamics\, and connect with resources. Military Family Caregivers experience more physical\, emotional and financial stress than the national average!\n\n\nThe Zoom format for on-line learning will be the program we use. All you need is a computer or tablet. Practice Zoom meetings and individual help will be offered so you are ready for your first class! \n\n\nFor more information\, and to register\, email kkouba@jannus.org or call 208-947-4283\n\n\nDownload class flyer. 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-for-veterans-and-military-families-2021-01-12/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/11/PTC-military.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210113T000000
DTEND;TZID=America/Boise:20210113T235900
DTSTAMP:20260506T074906
CREATED:20201222T204209Z
LAST-MODIFIED:20201230T212927Z
UID:154056-1610496000-1610582340@healthmatters.idaho.gov
SUMMARY:Take the Stairs Day
DESCRIPTION:Take the Stairs Day! Enjoy the benefits of taking the stairs on Take the Stairs Day…and every day!\n\n\n Taking the stairs…\n\n 	…is an easy way to combat an otherwise sedentary lifestyle.\n 	…counts toward your recommended 30 minutes of daily physical activity.\n 	…burns about 8–11 calories per minute\, which is 7 times more energy than taking the elevator!\n 	…can be faster than waiting for the elevator.\n\n\n\nHow to celebrate Take the Stairs Day:\n\n 	Challenge yourself to avoid the elevator for the entire day!\n 	Encourage your co-workers to take the stairs with you.\n 	Post these take the stairs posters to encourage everyone in your building to get more steps in.
URL:https://healthmatters.idaho.gov/event/take-the-stairs-day/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/12/take-the-stairs.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210114T130000
DTEND;TZID=America/Boise:20210114T140000
DTSTAMP:20260506T074906
CREATED:20210113T213203Z
LAST-MODIFIED:20210113T213326Z
UID:154309-1610629200-1610632800@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers Informational Meeting (Online)
DESCRIPTION:You Are Invited To A Powerful Tools Informational Meeting!\n\n\nThis coming Thursday\, January 14th 2021\, You can join the on-line class.\n\n\nWho is invited? Class registrants\, family caregivers\, healthcare service providers\, and others desiring to learn more about Powerful Tools.\n\n\nWhat will be included? We will begin with Zoom to make sure that everyone has audio and video screen access\, basic settings\, and information about the upcoming classes -what you can expect from the 6 week class education.\n\n\nWhere will we meet?  Online with Zoom\nInvitation Link Below\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87423295533\nMeeting ID: 874 2329 5533\n\n\nWhen will we meet?  Thursday\, January 14\, 2021\, 1:00 PM MST\n\n\nWhy the informational class? Many requests have come in to learn more about Powerful Tools for Caregivers as well as how to manaage participation through an on-line venue. This is your time for tech support and preparedness. \n\n\nPlease\, put this on your calendar\, share with others\, and join in this Thursday!
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-informational-meeting-online/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210118T000000
DTEND;TZID=America/Boise:20210118T235900
DTSTAMP:20260506T074906
CREATED:20201222T204729Z
LAST-MODIFIED:20201222T204806Z
UID:154061-1610928000-1611014340@healthmatters.idaho.gov
SUMMARY:The BIG 4 Focus begins!
DESCRIPTION:Whether your new years resolution is to lose weight\, be more active\, or learn a new skill\, The Big Four Focus can help you feel your best so you can tackle your goals in 2021! Stay motivated with daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life – nutrition\, activity\, sleep\, and stress.\n\n\nLearn more about The BIG 4 Focus starting January 18!
URL:https://healthmatters.idaho.gov/event/the-big-4-focus-begins/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/12/BIG4-focus.fw_-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210118T150000
DTEND;TZID=America/Boise:20210118T160000
DTSTAMP:20260506T074906
CREATED:20201215T190950Z
LAST-MODIFIED:20201215T191029Z
UID:153905-1610982000-1610985600@healthmatters.idaho.gov
SUMMARY:Early-Stage Alzheimer's Program (Online)
DESCRIPTION:Join the Alzheimer’s Association of Greater Idaho for a virtual\, 10-week early-stage program that includes education and care and support.\n\n\nFor more information or to sign up\, please email Amy Leavitt or call at 208-206-0041 ext 8197.
URL:https://healthmatters.idaho.gov/event/early-state-alzheimers-program/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210119T090000
DTEND;TZID=America/Boise:20210119T140000
DTSTAMP:20260506T074906
CREATED:20201215T211136Z
LAST-MODIFIED:20201215T212221Z
UID:153939-1611046800-1611064800@healthmatters.idaho.gov
SUMMARY:Chinden Campus Employee Blood Drive
DESCRIPTION:Give the gift of life at the next Chinden Campus Employee Blood Drive on January 19. Schedule your appointment online.\n\n\nChinden Campus Building #2 – Coral Room \n\n11321 W. Chinden Blvd\, Boise\, ID 83714
URL:https://healthmatters.idaho.gov/event/chinden-campus-employee-blood-drive-2/
CATEGORIES:Southwest Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/08/Blood-Drive-banner_small.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210119T180000
DTEND;TZID=America/Boise:20210119T193000
DTSTAMP:20260506T074906
CREATED:20201123T184212Z
LAST-MODIFIED:20201123T184704Z
UID:153672-1611079200-1611084600@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers for Veterans and Military Families
DESCRIPTION:Powerful Tools for Caregivers is a 6-part workshop series\, designed to help family caregivers find balance while caring for a loved one Learn to reduce stress\, make tough decisions\, navigate family dynamics\, and connect with resources. Military Family Caregivers experience more physical\, emotional and financial stress than the national average!\n\n\nThe Zoom format for on-line learning will be the program we use. All you need is a computer or tablet. Practice Zoom meetings and individual help will be offered so you are ready for your first class! \n\n\nFor more information\, and to register\, email kkouba@jannus.org or call 208-947-4283\n\n\nDownload class flyer. 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-for-veterans-and-military-families-2021-01-19/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/11/PTC-military.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210125T150000
DTEND;TZID=America/Boise:20210125T160000
DTSTAMP:20260506T074906
CREATED:20201215T190950Z
LAST-MODIFIED:20201215T191030Z
UID:153907-1611586800-1611590400@healthmatters.idaho.gov
SUMMARY:Early-Stage Alzheimer's Program (Online)
DESCRIPTION:Join the Alzheimer’s Association of Greater Idaho for a virtual\, 10-week early-stage program that includes education and care and support.\n\n\nFor more information or to sign up\, please email Amy Leavitt or call at 208-206-0041 ext 8197.
URL:https://healthmatters.idaho.gov/event/early-state-alzheimers-program-2021-01-25/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210126T180000
DTEND;TZID=America/Boise:20210126T193000
DTSTAMP:20260506T074906
CREATED:20201123T184212Z
LAST-MODIFIED:20201123T184704Z
UID:153673-1611684000-1611689400@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers for Veterans and Military Families
DESCRIPTION:Powerful Tools for Caregivers is a 6-part workshop series\, designed to help family caregivers find balance while caring for a loved one Learn to reduce stress\, make tough decisions\, navigate family dynamics\, and connect with resources. Military Family Caregivers experience more physical\, emotional and financial stress than the national average!\n\n\nThe Zoom format for on-line learning will be the program we use. All you need is a computer or tablet. Practice Zoom meetings and individual help will be offered so you are ready for your first class! \n\n\nFor more information\, and to register\, email kkouba@jannus.org or call 208-947-4283\n\n\nDownload class flyer. 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-for-veterans-and-military-families-2021-01-26/
CATEGORIES:Statewide Events
ATTACH;FMTTYPE=image/png:https://healthmatters.idaho.gov/wp-content/uploads/2020/11/PTC-military.fw_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210127T120000
DTEND;TZID=America/Boise:20210127T130000
DTSTAMP:20260506T074906
CREATED:20210108T233857Z
LAST-MODIFIED:20210108T233857Z
UID:154266-1611748800-1611752400@healthmatters.idaho.gov
SUMMARY:Diabetes Prevention Program Online
DESCRIPTION:Do you want to feel better? …lose weight? …lower your risk for chronic disease? Attend a free online informational session to learn how you can participate in the Diabetes Prevention Program. https://uidaho.zoom.us/j/88583474893\n\n\nQuestions? Email Lyshell Grigg.
URL:https://healthmatters.idaho.gov/event/diabetes-prevention-program-online-2/
CATEGORIES:Statewide Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20210128T133000
DTEND;TZID=America/Boise:20210128T150000
DTSTAMP:20260506T074906
CREATED:20210108T235032Z
LAST-MODIFIED:20210108T235100Z
UID:154275-1611840600-1611846000@healthmatters.idaho.gov
SUMMARY:Powerful Tools for Caregivers (online)
DESCRIPTION:Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them! Participants will learn how to:\n\n 	Reduce stress\n 	Communicate more effectively\n 	Navigate family dynamics while making tough decisions\n 	Build confidence in your decisions\n 	Use effective problem-solving skills\n 	Connect with helpful resources\n 	Give yourself credit\, not guilt\n\nPractice Zoom meetings and individual help will be available so you are ready for your first class! Contact 208-947-4283 or kkouba@jannus.org for more information and to register. 
URL:https://healthmatters.idaho.gov/event/powerful-tools-for-caregivers-online/
CATEGORIES:Statewide Events
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