Beating the Winter Blues [Online Class]
2020-12-04 12:00 - 13:00 (America/Boise)
Learn how to beat the wintertime doldrums in this FREE virtual class offered by University of Idaho Extension.

ZOOM link: https://uidaho.zoom.us/j/84671054189 / Meeting ID: 846 7105 4189

RSVP to lblanch@uidaho.edu

Powerful Tools for Caregivers
2020-12-07 13:30 - 15:00, 2020-12-14 13:30 - 15:00, 2020-12-21 13:30 - 15:00, 2020-12-28 13:30 - 15:00, 2021-01-04 13:30 - 15:00
Powerful Tools will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver. Thanks to sponsors and dedicated volunteers, this class is offered FREE of charge!

The Zoom format for on-line learning will be the program we use. You will need a computer or a tablet with internet access to participate. We know that for many the thought of using an on-line venue may be overwhelming. Your registration includes a pre-training for Zoom readiness. The goal is for you to have a successful class experience.

For more information, and to register, email kkouba@jannus.org or call 208-947-4283

Download class flyer.

Capitol Mall Blood Drive (Boise)
2020-12-08 09:00 - 13:30
Give the gift of life at the next Capitol Mall Blood Drive on December 8. Schedule your appointment online.

JR Williams Building – East Conference Room
700 W State Street, Boise, ID 83702

Virtual Lunch & Learn: Successful Holiday Eating
2020-12-08 12:00 - 13:00
Learn healthy strategies for eating over the holidays from Registered Dietitian, Leslee Blanch during this free virtual lunch and learn. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.

Virtual Lunch & Learn: The Science of Gratitude
2020-12-10 13:00 - 14:00
Learn how to improve your well-being with the simple act of gratitude during this free virtual lunch and learn. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.

Meaningful Activities for Alzheimer's
2020-12-10 14:00 - 15:30
Learn how to engage the person with dementia and create meaningful, personalized activities out of everyday tasks and interactions without adding to caregiving time. This class will also teach participants how to create a portable, individualized activity bag to have at the ready to meet the needs of the person with dementia for calming, sensory stimulation, boredom, and more. Please note: this presentation is not appropriate for the person with memory loss.

Register online for this free webinar provided by the Alzheimer’s Association.

Understanding and Responding to Dementia-Related Behavior
2020-12-11 14:00 - 15:30
Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost. However, some behaviors can present real challenges for caregivers to manage. Join us to learn to decode behavioral messages, identify common behavior triggers, and learn strategies to help intervene with some of the most common behavioral challenges of Alzheimer’s disease.

Register online for this free webinar provided by the Alzheimer’s Association.

Understanding Alzheimer's and Dementia
2020-12-15 16:00 - 17:30
Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s; the difference between Alzheimer’s and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer’s Association resources.

Register online for this free webinar provided by the Alzheimer’s Association.

Effective Communication Strategies for Alzheimer's
2020-12-16 13:00 - 14:30
Communication is more than just talking and listening – it’s also about sending and receiving messages through attitude, tone of voice, facial expressions and body language. As people with Alzheimer’s disease and other dementias progress in their journey and the ability to use words is lost, families need new ways to connect. Join us to explore how communication takes place when someone has Alzheimer’s, learn to decode the verbal and behavioral messages delivered by someone with dementia, and identify strategies to help you connect and communicate at each stage of the disease. The Effective Communication Strategies program of the Alzheimer’s Association was designed to provide practical information and resources to help dementia caregivers learn to decode verbal and behavioral messages from people with dementia.

Register online for this free webinar provided by the Alzheimer’s Association.

10 Warning Signs of Alzheimer's
2020-12-17 15:30 - 17:00
Alzheimer’s and other dementias cause memory, thinking and behavior problems that interfere with daily living. Learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; and possible tests and assessments for the diagnostic process.

Register online for this free webinar provided by the Alzheimer’s Association.

Dementia Conversations
2020-12-18 10:00 - 11:30
When someone is showing signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and uncomfortable. This program provides tips for breaking the ice with your family so you can address some of the most common issues that are difficult to discuss: going to the doctor for a diagnosis or medical treatment, deciding when to stop driving, and making legal and financial plans for future care.

Register online for this free webinar provided by the Alzheimer’s Association.

Powerful Tools for Caregivers for Veterans and Military Families
2021-01-05 18:00 - 19:30, 2021-01-12 18:00 - 19:30, 2021-01-19 18:00 - 19:30, 2021-01-26 18:00 - 19:30
Powerful Tools for Caregivers is a 6-part workshop series, designed to help family caregivers find balance while caring for a loved one Learn to reduce stress, make tough decisions, navigate family dynamics, and connect with resources. Military Family Caregivers experience more physical, emotional and financial stress than the national average!

The Zoom format for on-line learning will be the program we use. All you need is a computer or tablet. Practice Zoom meetings and individual help will be offered so you are ready for your first class!

For more information, and to register, email kkouba@jannus.org or call 208-947-4283

Download class flyer.

Beating the Winter Blues [Online Class]
2021-01-08 12:00 - 13:00
Learn how to beat the wintertime doldrums in this FREE virtual class offered by University of Idaho Extension.

ZOOM link: https://uidaho.zoom.us/j/83525173712 / Meeting ID: 835 2517 3712

RSVP to lblanch@uidaho.edu

Virtual Lunch & Learn: "You at Your Best"
2021-01-12 13:00 - 14:00
Learn non-conventional well-being strategies to help you be at your best at work during this free virtual lunch and learn. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.

Take the Stairs Day
2021-01-13 00:00 - 23:59
Take the Stairs Day! Enjoy the benefits of taking the stairs on Take the Stairs Day…and every day!

Taking the stairs…

…is an easy way to combat an otherwise sedentary lifestyle.
…counts toward your recommended 30 minutes of daily physical activity.
…burns about 8–11 calories per minute, which is 7 times more energy than taking the elevator!
…can be faster than waiting for the elevator.

How to celebrate Take the Stairs Day:

Challenge yourself to avoid the elevator for the entire day!
Encourage your co-workers to take the stairs with you.
Post these take the stairs posters to encourage everyone in your building to get more steps in.

Powerful Tools for Caregivers Informational Meeting (Online)
2021-01-14 13:00 - 14:00
You Are Invited To A Powerful Tools Informational Meeting!

This coming Thursday, January 14th 2021, You can join the on-line class.

Who is invited? Class registrants, family caregivers, healthcare service providers, and others desiring to learn more about Powerful Tools.

What will be included? We will begin with Zoom to make sure that everyone has audio and video screen access, basic settings, and information about the upcoming classes -what you can expect from the 6 week class education.

Where will we meet? Online with Zoom
Invitation Link Below
Join Zoom Meeting
https://us02web.zoom.us/j/87423295533
Meeting ID: 874 2329 5533

When will we meet? Thursday, January 14, 2021, 1:00 PM MST

Why the informational class? Many requests have come in to learn more about Powerful Tools for Caregivers as well as how to manaage participation through an on-line venue. This is your time for tech support and preparedness.

Please, put this on your calendar, share with others, and join in this Thursday!

The BIG 4 Focus begins!
2021-01-18 00:00 - 23:59
Whether your new years resolution is to lose weight, be more active, or learn a new skill, The Big Four Focus can help you feel your best so you can tackle your goals in 2021! Stay motivated with daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life – nutrition, activity, sleep, and stress.

Learn more about The BIG 4 Focus starting January 18!

Early-Stage Alzheimer's Program (Online)
2021-01-18 15:00 - 16:00, 2021-01-25 15:00 - 16:00
Join the Alzheimer’s Association of Greater Idaho for a virtual, 10-week early-stage program that includes education and care and support.

For more information or to sign up, please email Amy Leavitt or call at 208-206-0041 ext 8197.

Chinden Campus Employee Blood Drive
2021-01-19 09:00 - 14:00
Give the gift of life at the next Chinden Campus Employee Blood Drive on January 19. Schedule your appointment online.

Chinden Campus Building #2 – Coral Room

11321 W. Chinden Blvd, Boise, ID 83714

Diabetes Prevention Program Online
2021-01-27 12:00 - 13:00
Do you want to feel better? …lose weight? …lower your risk for chronic disease? Attend a free online informational session to learn how you can participate in the Diabetes Prevention Program. https://uidaho.zoom.us/j/88583474893

Questions? Email Lyshell Grigg.

Powerful Tools for Caregivers (online)
2021-01-28 13:30 - 15:00
Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them! Participants will learn how to:

Reduce stress
Communicate more effectively
Navigate family dynamics while making tough decisions
Build confidence in your decisions
Use effective problem-solving skills
Connect with helpful resources
Give yourself credit, not guilt

Practice Zoom meetings and individual help will be available so you are ready for your first class! Contact 208-947-4283 or kkouba@jannus.org for more information and to register.

Diabetes Prevention Program
2021-02-01 13:00 - 14:00
Become a part of the Diabetes Prevention Program (DPP) in Sandpoint. If you are 18 years or older with a BMI over 25, you automatically qualify for the program! If you have pre-diabetes or are at risk for diabetes, most insurance companies will cover the cost. This program is CDC recognized and Medicare approved. There are scholarships available for those who need financial assistance. In addition, they are offering FREE Health Screenings that include glucose and A1c measurements to anyone who has not recently had these levels measured. Call Nanci Jenkins at 208-263-5159 if you have any questions about either of these programs.

Download program flyer to learn more!
