Virtual Lunch & Learn: "Stress Less"
2020-10-22 12:00 - 13:00 (America/Boise)
Learn a practical approach to manage stress using the three A’s – avoid, adapt, accept in this free virtual lunch and learn. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.

Free Virtual QPR Suicide Prevention Training
2020-10-27 12:30 - 14:00, 2020-11-03 12:30 - 14:00
Andra Smith Hansen, a certified trainer will provide FREE, virtual QPR training to groups of up to 25 people. A certificate of completion will be provided.

In 2018, suicide was the 7th leading cause of death among Idahoans, and Idaho had 5th highest suicide rate in the nation (1.5x higher than the national average). QPR suicide prevention training is a SAMHSA-approved, evidence-based, gatekeeper training that focuses on helping nonexperts better understand what to see, say, and do to help someone with thoughts of suicide.

QPR consists of 3 life-saving skills: question the person about suicide; persuade the person to get help; and refer the person to the appropriate resources.

The fundamentals of QPR are easily learned, and like CPR, may save a life.

Register for this FREE virtual training!

Nutrition for Healthy Aging [Online Class]
2020-10-27 16:00 - 17:00
Discover important nutrients to age well in this free, online class.

Presented by Leslee Blanch, Dietitian and Family and Consumer Science Associate Extension Educator

Zoom link: https://uidaho.zoom.us/j/88325269597

Meeting ID: 883 2526 9597

RSVP: lblanch@uidaho.edu

Chinden Campus Flu Shot Clinic
2020-10-28 11:00 - 13:30
Getting a flu vaccine this year is more important than ever to protect yourself, your family, and your community from flu. A flu vaccine this season can also help reduce the burden on our healthcare systems responding to the COVID-19 pandemic and save medical resources for the care of COVID-19 patients.

East Conference Room, JR Williams Building
700 W State Street, Boise, ID 83702

APPOINTMENT REQUIRED! Schedule your appointment at https://healthmatters.idaho.gov/flu/

Capitol Mall Flu Shot Clinic
2020-10-30 11:00 - 14:30
Getting a flu vaccine this year is more important than ever to protect yourself, your family, and your community from flu. A flu vaccine this season can also help reduce the burden on our healthcare systems responding to the COVID-19 pandemic and save medical resources for the care of COVID-19 patients.

West Conference Room, JR Williams Building 700 W State Street, Boise, ID 83702

APPOINTMENT REQUIRED! Schedule your appointment at https://healthmatters.idaho.gov/flu/

QPR Suicide Prevention Training (Coeur d'Alene)
2020-11-05 08:30 - 10:00 | Kootenai Health, 2003 Kootenai Health Way, Coeur d'Alene, Idaho, 83814, United States
Q.P.R stands for Question, Persuade and Refer the three simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.
Register now!

Mealtime Inspirations
2020-11-10 18:00 - 19:30 | Bonneville County Education Complex, 1542 E 73 S, Idaho Falls, ID, United States
Make once, eat twice pizza fixings, salad, appetizers, and snacks, plus a dessert recipe! There will also be goodie bags, a tasting table, and prizes for attendees.

This event is $5 per person and pre-registration is required. Please call 208-529-1390 to register.

Masks and social distancing will be required.

Successful Holiday Eating
2020-11-13 08:30 - 09:30
Learn healthy strategies for eating over the holidays. This class will be held live at APPLE Athletic Club in Idaho Falls. Members of APPLE: Free; non-members: $5.00. Download an event flyer.

Masks are required at this event.

Chinden Campus Employee Blood Drive
2020-11-17 09:00 - 14:00
Give the gift of life at the next Chinden Campus Employee Blood Drive on November 17. Schedule your appointment online.
Chinden Campus Building #2 – Coral Room

11321 W. Chinden Blvd, Boise, ID 83714

Food Preservation Class: Turkey Soup [Online]
2020-11-18 16:00 - 17:00
Learn how to make delicious turkey soup in this FREE virtual food preservation class offered by University of Idaho Extension.

ZOOM link: https://uidaho.zoom.us/j/85654260917 / Meeting ID: 856 5426 0917

RSVP to lblanch@uidaho.edu

Powerful Tools for Caregivers
2020-11-30 13:30 - 15:00, 2020-12-07 13:30 - 15:00, 2020-12-14 13:30 - 15:00, 2020-12-21 13:30 - 15:00, 2020-12-28 13:30 - 15:00, 2021-01-04 13:30 - 15:00
Powerful Tools will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver. Thanks to sponsors and dedicated volunteers, this class is offered FREE of charge!

The Zoom format for on-line learning will be the program we use. You will need a computer or a tablet with internet access to participate. We know that for many the thought of using an on-line venue may be overwhelming. Your registration includes a pre-training for Zoom readiness. The goal is for you to have a successful class experience.

For more information, and to register, email kkouba@jannus.org or call 208-947-4283

Download class flyer.

Beating the Winter Blues [Online Class]
2020-12-04 12:00 - 13:00
Learn how to beat the wintertime doldrums in this FREE virtual class offered by University of Idaho Extension.

ZOOM link: https://uidaho.zoom.us/j/84671054189 / Meeting ID: 846 7105 4189

RSVP to lblanch@uidaho.edu

Capitol Mall Blood Drive (Boise)
2020-12-08 09:00 - 13:30
Give the gift of life at the next Capitol Mall Blood Drive on December 8. Schedule your appointment online.

JR Williams Building – East Conference Room
700 W State Street, Boise, ID 83702

Virtual Lunch & Learn: Successful Holiday Eating
2020-12-08 12:00 - 13:00
Learn healthy strategies for eating over the holidays from Registered Dietitian, Leslee Blanch during this free virtual lunch and learn. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.

Virtual Lunch & Learn: The Science of Gratitude
2020-12-10 13:00 - 14:00
Learn how to improve your well-being with the simple act of gratitude during this free virtual lunch and learn. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.

Meaningful Activities for Alzheimer's
2020-12-10 14:00 - 15:30
Learn how to engage the person with dementia and create meaningful, personalized activities out of everyday tasks and interactions without adding to caregiving time. This class will also teach participants how to create a portable, individualized activity bag to have at the ready to meet the needs of the person with dementia for calming, sensory stimulation, boredom, and more. Please note: this presentation is not appropriate for the person with memory loss.

Register online for this free webinar provided by the Alzheimer’s Association.

Understanding and Responding to Dementia-Related Behavior
2020-12-11 14:00 - 15:30
Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost. However, some behaviors can present real challenges for caregivers to manage. Join us to learn to decode behavioral messages, identify common behavior triggers, and learn strategies to help intervene with some of the most common behavioral challenges of Alzheimer’s disease.

Register online for this free webinar provided by the Alzheimer’s Association.

Understanding Alzheimer's and Dementia
2020-12-15 16:00 - 17:30
Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s; the difference between Alzheimer’s and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer’s Association resources.

Register online for this free webinar provided by the Alzheimer’s Association.

Effective Communication Strategies for Alzheimer's
2020-12-16 13:00 - 14:30
Communication is more than just talking and listening – it’s also about sending and receiving messages through attitude, tone of voice, facial expressions and body language. As people with Alzheimer’s disease and other dementias progress in their journey and the ability to use words is lost, families need new ways to connect. Join us to explore how communication takes place when someone has Alzheimer’s, learn to decode the verbal and behavioral messages delivered by someone with dementia, and identify strategies to help you connect and communicate at each stage of the disease. The Effective Communication Strategies program of the Alzheimer’s Association was designed to provide practical information and resources to help dementia caregivers learn to decode verbal and behavioral messages from people with dementia.

Register online for this free webinar provided by the Alzheimer’s Association.

10 Warning Signs of Alzheimer's
2020-12-17 15:30 - 17:00
Alzheimer’s and other dementias cause memory, thinking and behavior problems that interfere with daily living. Learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; and possible tests and assessments for the diagnostic process.

Register online for this free webinar provided by the Alzheimer’s Association.

Dementia Conversations
2020-12-18 10:00 - 11:30
When someone is showing signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and uncomfortable. This program provides tips for breaking the ice with your family so you can address some of the most common issues that are difficult to discuss: going to the doctor for a diagnosis or medical treatment, deciding when to stop driving, and making legal and financial plans for future care.

Register online for this free webinar provided by the Alzheimer’s Association.

Powerful Tools for Caregivers for Veterans and Military Families
2021-01-05 18:00 - 19:30
Powerful Tools for Caregivers is a 6-part workshop series, designed to help family caregivers find balance while caring for a loved one Learn to reduce stress, make tough decisions, navigate family dynamics, and connect with resources. Military Family Caregivers experience more physical, emotional and financial stress than the national average!

The Zoom format for on-line learning will be the program we use. All you need is a computer or tablet. Practice Zoom meetings and individual help will be offered so you are ready for your first class!

For more information, and to register, email kkouba@jannus.org or call 208-947-4283

Download class flyer.

Beating the Winter Blues [Online Class]
2021-01-08 12:00 - 13:00
Learn how to beat the wintertime doldrums in this FREE virtual class offered by University of Idaho Extension.

ZOOM link: https://uidaho.zoom.us/j/83525173712 / Meeting ID: 835 2517 3712

RSVP to lblanch@uidaho.edu

Virtual Lunch & Learn: "You at Your Best"
2021-01-12 13:00 - 14:00
Learn non-conventional well-being strategies to help you be at your best at work during this free virtual lunch and learn. Class size is limited and only open to State of Idaho employees. Register online to reserve your spot.
