Health Matters

National Wear Red Day
2022-02-04 00:00 - 23:59 (America/Boise)
Lay out your favorite RED shirt, dress, tie, or socks so you are ready for National Wear Red Day on Friday, February 4th to raise awareness about heart disease as the leading cause of death among Americans.

The good news is that there is a lot you can do to prevent heart disease:

SPEND LESS TIME SITTING / Stand up to heart disease, literally! Try the 20-8-2 rule throughout your day. Stand up every 20 minutes, remain standing for 8 minutes, and move/stretch for 2 minutes.
ADD COLOR TO YOUR PLATE / Different colored veggies and fruit contain unique heart-healthy compounds. Eating a variety of color is an easy way to get a complete range of nutrients.
GET YOUR BEAUTY SLEEP / Getting enough, quality sleep lowers risk for heart disease, heart attack, and stroke. You can sleep yourself healthy!
TACKLE STRESS / Stress is inevitable, but you can take actions to manage some of the stress in your life by practicing gratitude and mindfulness.

Powerful Tools for Caregivers Class Leader Virtual Training
2022-01-28 09:00 - 12:00, 2022-01-27 09:00 - 12:00, 2022-01-26 09:00 - 12:00, 2022-01-25 09:00 - 12:00, 2022-01-24 09:00 - 12:00
Become a licensed class leader and help caregivers focus on their own self-care. This five-day training (3 hours per day) prepares individuals to successfully teach the six-week Powerful Tools for Caregivers class series. To participate in the virtual training, participants must have their own computer, webcam, microphone, internet, and PowerPoint. Training cannot be completed with a tablet or cell phone.

Registration: agingstrong.org
Cost: $200
Deadline to apply: January 14, 2022
Contact: Karen Kouba at kkouba@jannus.org or 208-947-4283

Take the Stairs Day 2022
2022-01-12 00:00 - 23:59
Take the Stairs Day! Enjoy the benefits of taking the stairs on Take the Stairs Day…and every day!

Taking the stairs…

…is an easy way to combat an otherwise sedentary lifestyle.
…counts toward your recommended 30 minutes of daily physical activity.
…burns about 8–11 calories per minute, which is 7 times more energy than taking the elevator!
…can be faster than waiting for the elevator.

How to celebrate Take the Stairs Day:

Challenge yourself to avoid the elevator for the entire day!
Encourage your co-workers to take the stairs with you.
Working from home? No problem! If your house has stairs, try to do some extra flights today.
Post these take the stairs posters to encourage everyone in your building to get more steps in:

Do Some Reps…Take The Steps!
The Cheapest Gym Anywhere…The Stairs!
Step Up to a Healthier Lifestyle
Avoid Awkward Silences By Taking The Stairs!
When You Go Up, Your Blood Pressure Goes Down

Capitol Mall Employee Blood Drive
2021-12-14 09:00 - 13:30
Give the gift of life at the Capitol Mall Employee Blood Drive on December 14. Schedule your appointment online.

JR Williams Building – East Conference Room

700 W State Street, Boise, ID 83702

Effective Communication Strategies for Alzheimer's
2021-11-30 16:00 - 17:00, 2021-11-02 14:00 - 15:30
Communication is more than just talking and listening – it’s also about sending and receiving messages through attitude, tone of voice, facial expressions and body language. As people with Alzheimer’s disease and other dementias progress in their journey and the ability to use words is lost, families need new ways to connect. Join us to explore how communication takes place when someone has Alzheimer’s, learn to decode the verbal and behavioral messages delivered by someone with dementia, and identify strategies to help you connect and communicate at each stage of the disease. The Effective Communication Strategies program of the Alzheimer’s Association was designed to provide practical information and resources to help dementia caregivers learn to decode verbal and behavioral messages from people with dementia.

Register now!

Understanding Alzheimer's and Dementia
2021-11-29 14:00 - 15:30, 2021-11-12 10:30 - 12:00
Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost. However, some behaviors can present real challenges for caregivers to manage. Join us to learn to decode behavioral messages, identify common behavior triggers, and learn strategies to help intervene with some of the most common behavioral challenges of Alzheimer’s disease.

Register now!

Powerful Tools for Caregivers 6 Week Online Workshop
2021-11-23 13:30 - 15:00, 2021-11-16 13:30 - 15:00, 2021-11-09 13:30 - 15:00, 2021-11-02 13:30 - 15:00
Powerful Tools for Caregivers is designed to help family caregivers find balance while caring for a loved one. This scripted, evidence based workshop series is not a support group, however creates a supportive network of fellow caregivers.

Register now!

Understanding and Responding to Dementia-Related Behavior
2021-11-19 10:00 - 11:30, 2021-11-17 16:00 - 17:00

Mealtime Inspirations
2021-11-18 18:00 - 19:30
Join University of Idaho Extension for make once, eat twice pizza fixings, salad, appetizers, snacks, goodie bags, a tasting table, and prizes!

NMCREE Center, 75 Hot Springs Ranch Rd, Carmen, ID

Call to register: 208-742-1698

$5 per person. Pre-registration is required. Please call the office listed to register at the desired location. Consider bringing canned goods, winter socks, hats or gloves to donate.

Masks are required at University of Idaho events.

Dementia Conversations
2021-11-18 14:00 - 15:30
When someone is showing signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and uncomfortable. This program provides tips for breaking the ice with your family so you can address some of the most common issues that are difficult to discuss: going to the doctor for a diagnosis or medical treatment, deciding when to stop driving, and making legal and financial plans for future care.

Register now!

Mealtime Inspirations
2021-11-17 18:00 - 19:30
Join University of Idaho Extension for make once, eat twice pizza fixings, salad, appetizers, snacks, goodie bags, a tasting table, and prizes!

Bonneville County Education Complex, 1542 E 73 S, Idaho Falls, ID

Call to register: 208-529-1390

$5 per person. Pre-registration is required. Please call the office listed to register at the desired location. Consider bringing canned goods, winter socks, hats or gloves to donate.

Masks are required at University of Idaho events.

Living with Alzheimer’s for Caregivers-Middle Stage
2021-11-17 13:30 - 17:30
In the middle stage of Alzheimer’s disease, those who were care partners now become hands-on caregivers. Join us for this 3-part series and hear caregivers and professionals discuss helpful strategies to provide safe, effective and comfortable care in the middle stage of Alzheimer’s.

Register now!

Understanding Alzheimer's and Dementia
2021-11-10 16:00 - 17:00
Alzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s; the difference between Alzheimer’s and dementia; stages and risk factors; current research and treatments available for some symptoms; and Alzheimer’s Association resources.

Register now!

Healthy Living for Your Brain and Body
2021-11-09 14:00 - 15:30
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Register now!

Prostate Health - What's Normal, What's Not
2021-11-09 13:30 - 14:00
Scott Erpelding, MD, a urologist, will discuss this male reproductive gland and how health issues such as benign prostatic hyperplasia (BPH), prostate enlargement, prostatitis and cancer occur as well as how these issues may affect other systems and functions of the male anatomy. Learn about some of the causes, symptoms, treatments, and prevention of prostate issues to gain understanding of what you can do and when you may need to see a medical professional.

To join the presentation:

Click HERE or copy and paste the link below into your browser, and follow the prompts. If you log on early you will be informed that “the presentation has not started.” The presentation will begin at 1p.m.

https://teams.microsoft.com/l/meetup-join/19%3ameeting_NWY5ZDc0MmUtZDYxOC00OGE2LWFkYTItYzU4MDM5NTIzZDcw%40thread.v2/0?context=%7b%22Tid%22%3a%2293fb7985-8893-49e5-8440-bb350d28a54f%22%2c%22Oid%22%3a%2256a5aa54-b313-414f-a087-0e30e118029f%22%2c%22IsBroadcastMeeting%22%3atrue%7d&btype=a&role=a

Log on helpful hints:

Please check your device well in advance of the event to trouble shoot any potential log-on issues.

Luke’s Health System uses Microsoft Teams for all virtual presentations.

If you do not have Microsoft Teams App, select the option to join anonymously when prompted.

If prompted, choose “Watch on the Web Instead” and “Continue on this Browser.” It may take a few minutes for the presentation to load onto your device.

Microsoft Teams does not work on all older operating systems (*see below). If your device does not support Microsoft Teams, you may choose to join a friend or check in with your local library or another organization to inquire about computer availability.

Questions? Please call St. Luke’s Center for Community Health, 208-727-8733.

*More about Operating Systems that support MS Teams
Windows 10 (32-bit and 64 bit), mac OS X10.10 and later
Android 4.4 and later, iOS 10 and later
Supported web browsers: Google Chrome, Microsoft Edge, Mozilla Firefox, internet Explorer 11, Safari

If you aren’t sure, you can usually find your OS by going to Settings > General > About

Chinden Campus Employee Blood Drive
2021-11-09 09:00 - 14:00
Give the gift of life at the next Chinden Campus Employee Blood Drive on November 9. Schedule your appointment online.

Chinden Campus Building #2 – Coral Room

11321 W. Chinden Blvd, Boise, ID 83714

Chronic Disease Self-Management Workshop (Virtual)
2021-11-09
The weather is getting colder, so stay inside and warm up to some new ideas with us by attending our Virtual Chronic Disease Self-Management Workshop.

6-week virtual program beginning November 9!

Learn from the comfort of your own home or office.
Meet new people and gain new insights.
Tips and tricks that could help to improve your quality of life.

To Register call 208-522-5370 ext211

10 Warning Signs of Alzheimer's
2021-11-04 14:00 - 15:30
Alzheimer’s and other dementias cause memory, thinking and behavior problems that interfere with daily living. Join us to learn how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; possible tests and assessments for the diagnostic process, and Alzheimer’s Association resources.

Register now!

Let's Talk Money
2021-11-04 14:00 - 15:00
Budgeting, spending and savings plan, monthly/yearly financial plan, whatever you call it… whatever your method is (or isn’t) that you do each month to make sure the bills get paid, this chat is for you. One of the great things about 2020 is that it opened up the door to some new ways we can communicate and bring resources to you without leaving your house. Every month, UI Extension will offer a POP-UP CHAT on the first Thursday of every month (except for August, when it will be held on the second Thursday).

In these chats, we will talk about budgeting tools, tips and ideas to help you make the most of your dollars. You are welcome to come to one or all of the sessions. Each session will be different to cover all of the resources but will always have the same common theme… creating a livable spending and savings plan. Bring your questions… we’ll have answers.

RESERVE YOUR SPOT ONLINE NOW!

Financial Planning for Alzheimer's Disease
2021-11-03 16:00 - 17:00
The diagnosis of Alzheimer’s disease makes planning for the future more important than ever. Legal and Financial Planning for Alzheimer’s Disease is an interactive two-part program where you will have a chance to learn about important legal and financial issues to consider, how to put plans in place, and how to access legal and financial resources near you. This program will cover information for families and individuals dealing with Alzheimer’s disease or a related dementia. Topics covered will include: Making legal plans that fit your needs; Legal documents you’ll need and what they mean for all of you; How to find legal and financial assistance; Practical strategies for making a long-term plan of care; Tax deductions and credits; and Government programs that can help pay for care.

Register now!
