Health Matters

Dress in Blue Day
2021-03-05 00:00 - 23:59 (America/Boise)
By wearing blue on Dress in Blue Day, you bring awareness to colorectal cancer and honor all who are impacted by it. In 2021, an estimated 149,500 people will be diagnosed with this highly preventable disease. They will join more than 1.4 million colorectal cancer patients and survivors living today. We go blue for them, their families, and their community.

Learn more about colorectal cancer:

Colorectal Cancer: Fact or Fiction
Colorectal Cancer Screening Guidelines
Preventing Colorectal Cancer

Powerful Tools Informational Meeting
2021-03-03 13:00 - 14:00
WHO IS INVITED? Class registrants, family caregivers, healthcare service providers, and others desiring to learn more about Powerful Tools.

WHAT WILL BE INCLUDED? We will begin with Zoom to make sure that everyone has audio and video screen access, basic settings, and information about the upcoming class (March 9th) and what you can expect from the 6 week class education.

WHERE WILL WE MEET? Online with Zoom

Topic: PTC Pre-Class Informational Meeting

Time: March 3rd, 2021 01:00 PM Mountain Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/83799823318

Meeting ID: 837 9982 3318

WHEN WILL WE MEET? Wednesday, March, 3rd, 2021, 1:00 PM MST

WHY THE INFORMATIONAL MEETING? Many requests have come in to learn more about Powerful Tools for Caregivers as well as how to manage participation through an on-line venue. This is your time for tech support, preparedness and information about this workshop that focuses on the needs of the caregivers and puts them first!

Please, put this on your calendar, share with others, and join in this coming Wednesday!

Powerful Tools for Caregivers
2021-03-01 13:30 - 14:30, 2021-02-22 13:30 - 14:30
Powerful Tools will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver. Thanks to sponsors and dedicated volunteers, this 6-part workshop is offered FREE of charge!

The Zoom format for on-line learning will be the program we use. You will need a computer or a tablet with internet access to participate. We know that for many the thought of using an on-line venue may be overwhelming. Your registration includes a pre-training for Zoom readiness. The goal is for you to have a successful class experience.

For more information, and to register, email kkouba@jannus.org or call 208-947-4283

REGISTER ONLINE

2021-02-25 17:00
Dining with Diabetes is a program offered by the University of Idaho Extension that helps people with Type 2 diabetes to identify and understand important information on how to manage this disease. We are offering this program online to continue serving you during this time!

Participants will learn about diabetes and how to manage it through meal planning, portion control, understanding labels, and physical activity.

Online program includes:

An initial phone call from the instructor to ensure you understand how to access the course.
Access to one “Introduction Module” and four pre-recorded and structured lesson modules and recipe demonstrations on Google Classroom (each week, you will receive access to the next lesson module.)
**Online access to the Introduction Module and Lesson 1 will be provided to all registrants on Friday, February 26.
Online chat with instructors and other participants
Access to weekly, live Q&A sessions on Thursdays March 4, 11, 18, 25 from 2:00-3:00 pm MT and 5:30-6:30 pm MT

REGISTERATION DEADLINE IS THURSDAY, FEBRUARY 25 AT 5:00 PM

Register online at RSVP to https://uidaho.co1.qualtrics.com/jfe/form/SV_0jQ87ho6iS4bC3c

Download class flyer.

Living Well with Diabetes
2021-02-23 15:30 - 18:30
This 6-week, free virtual workshop is designed for individuals who are living with or caring for someone with diabetes. Each session focuses on problem-solving, decision-making and coping skills and support which help you confront the ever-changing challenges of living with diabetes.

Register by contacting Casey Humrickhouse at 208-52-5391 or chumrickhouse@eicap.org

Become a Certified Powerful Tools for Caregivers Class Leader
2021-02-22 13:00 - 16:00
As a PTC Class Leader, you will help caregivers:

Reduce stress
Improve self-confidence
Balance their life
Better communicate their feelings
Make tough decisions
Locate helpful resources

Lead PTC classes in your community! A five-day (3 hours per day) online training prepares and certifies Class Leaders to successfully teach the six-week PTC series. This highly effective class series is proven to produce results, is easily implemented, and based on solid research. The PTC class is taught in English, French, Korean or Spanish.

Download the flyer to learn more.

Portion Control [Online Class]
2021-02-22 12:00 - 13:00
Join registered dietitian, Leslee Blanch, in this free online class. Learn strategies for portion control to help manage your calorie intake.

RSVP to lblanch@uidaho.edu

Join Zoom Meeting at https://uidaho.zoom.us/j/89768106856 / Meeting ID: 897 6810 6856

10th Annual Family Caregiver Conference (online)
2021-02-20 08:30 - 17:00
The 10th Annual Family Caregiver Conference will be held virtually on Saturday, February 20, 2021, from 8:30 a.m. to 5:00 p.m. This is the first year the Family Caregiver Conference will be held virtually – this allows us to open the conference to family caregivers from all regions of Idaho. The theme for this year’s conference is Celebrating Resilience. This will be a day of celebration, education, support, and networking among family caregivers and care partners. The agenda features local experts who will present valuable information addressing caregiving across the lifespan.

Register Online

Smart Women, Smart Money Virtual Conference
2021-02-19 11:00 - 17:00
Smart Women Smart Money financial conferences offer women of diverse ages and circumstances an opportunity to learn the necessary information to take control of their financial lives. The range of backgrounds includes young teens to women who are well into retirement. The message of the conference is that it is never too early, or too late to learn about finances. We provide this education through general sessions and smaller breakout sessions. Attendees may choose topics that will lead them on a pathway to financial freedom and success.

One of the most important elements of this conference is it is provided at no cost to the attendees. Our goal is to make financial education available to everyone. The funding for this conference comes from our community, from generous sponsors such as the ones listed on this page. Without these private sponsorships, this conference wouldn’t be possible.

Register online now!

Random Acts of Kindness Day
2021-02-17 00:00 - 23:59
Scientific evidence shows us the positive effects of doing kind acts for others as well as receiving or even witnessing kindness. Even the smallest act of kindness can change a life. This year’s theme for Random Acts of Kindness Day is Explore the Good! Here are some fun activities you can do to help spread kindness and make it the norm.

Diabetes Prevention Program
2021-02-15 13:00 - 14:00, 2021-02-08 13:00 - 14:00, 2021-02-01 13:00 - 14:00
Become a part of the Diabetes Prevention Program (DPP) in Sandpoint. If you are 18 years or older with a BMI over 25, you automatically qualify for the program! If you have pre-diabetes or are at risk for diabetes, most insurance companies will cover the cost. This program is CDC recognized and Medicare approved. There are scholarships available for those who need financial assistance. In addition, they are offering FREE Health Screenings that include glucose and A1c measurements to anyone who has not recently had these levels measured. Call Nanci Jenkins at 208-263-5159 if you have any questions about either of these programs.

Download program flyer to learn more!

Powerful Tools for Caregivers for Veterans and Military Families
2021-02-09 18:00 - 19:30, 2021-02-02 18:00 - 19:30, 2021-01-26 18:00 - 19:30, 2021-01-19 18:00 - 19:30
Powerful Tools for Caregivers is a 6-part workshop series, designed to help family caregivers find balance while caring for a loved one Learn to reduce stress, make tough decisions, navigate family dynamics, and connect with resources. Military Family Caregivers experience more physical, emotional and financial stress than the national average!

The Zoom format for on-line learning will be the program we use. All you need is a computer or tablet. Practice Zoom meetings and individual help will be offered so you are ready for your first class!

For more information, and to register, email kkouba@jannus.org or call 208-947-4283

Download class flyer.

Capitol Mall Employee Blood Drive
2021-02-09 09:00 - 13:30
Give the gift of life at the Capitol Mall Employee Blood Drive on February 9. Schedule your appointment online.

JR Williams Building – East Conference Room

700 W State Street, Boise, ID 83702

Early-Stage Alzheimer's Program (Online)
2021-02-08 15:00 - 16:00, 2021-02-01 15:00 - 16:00, 2021-01-25 15:00 - 16:00, 2021-01-18 15:00 - 16:00
Join the Alzheimer’s Association of Greater Idaho for a virtual, 10-week early-stage program that includes education and care and support.

For more information or to sign up, please email Amy Leavitt or call at 208-206-0041 ext 8197.

National Wear Red Day
2021-02-05 00:00 - 23:59
Lay out your favorite RED shirt, dress, tie, or socks so you are ready for National Wear Red Day on Friday, February 5th to raise awareness about heart disease as the leading cause of death among Americans.

The good news is that there is a lot you can do to prevent heart disease:

SPEND LESS TIME SITTING / Stand up to heart disease, literally! Try the 20-8-2 rule throughout your day. Stand up every 20 minutes, remain standing for 8 minutes, and move/stretch for 2 minutes.
ADD COLOR TO YOUR PLATE / Different colored veggies and fruit contain unique heart-healthy compounds. Eating a variety of color is an easy way to get a complete range of nutrients.
GET YOUR BEAUTY SLEEP / Getting enough, quality sleep lowers risk for heart disease, heart attack, and stroke. You can sleep yourself healthy!
TACKLE STRESS / Stress is inevitable, but you can take actions to manage some of the stress in your life by practicing gratitude and mindfulness.

Powerful Tools for Caregivers (online)
2021-01-28 13:30 - 15:00
Powerful Tools for Caregivers is an award-winning program that has helped thousands of family caregivers. Learn how to take care of YOU so that you can take care of them! Participants will learn how to:

Reduce stress
Communicate more effectively
Navigate family dynamics while making tough decisions
Build confidence in your decisions
Use effective problem-solving skills
Connect with helpful resources
Give yourself credit, not guilt

Practice Zoom meetings and individual help will be available so you are ready for your first class! Contact 208-947-4283 or kkouba@jannus.org for more information and to register.

Diabetes Prevention Program Online
2021-01-27 12:00 - 13:00
Do you want to feel better? …lose weight? …lower your risk for chronic disease? Attend a free online informational session to learn how you can participate in the Diabetes Prevention Program. https://uidaho.zoom.us/j/88583474893

Questions? Email Lyshell Grigg.

Chinden Campus Employee Blood Drive
2021-01-19 09:00 - 14:00
Give the gift of life at the next Chinden Campus Employee Blood Drive on January 19. Schedule your appointment online.

Chinden Campus Building #2 – Coral Room

11321 W. Chinden Blvd, Boise, ID 83714

The BIG 4 Focus begins!
2021-01-18 00:00 - 23:59
Whether your new years resolution is to lose weight, be more active, or learn a new skill, The Big Four Focus can help you feel your best so you can tackle your goals in 2021! Stay motivated with daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life – nutrition, activity, sleep, and stress.

Learn more about The BIG 4 Focus starting January 18!

Powerful Tools for Caregivers Informational Meeting (Online)
2021-01-14 13:00 - 14:00
You Are Invited To A Powerful Tools Informational Meeting!

This coming Thursday, January 14th 2021, You can join the on-line class.

Who is invited? Class registrants, family caregivers, healthcare service providers, and others desiring to learn more about Powerful Tools.

What will be included? We will begin with Zoom to make sure that everyone has audio and video screen access, basic settings, and information about the upcoming classes -what you can expect from the 6 week class education.

Where will we meet? Online with Zoom
Invitation Link Below
Join Zoom Meeting
https://us02web.zoom.us/j/87423295533
Meeting ID: 874 2329 5533

When will we meet? Thursday, January 14, 2021, 1:00 PM MST

Why the informational class? Many requests have come in to learn more about Powerful Tools for Caregivers as well as how to manaage participation through an on-line venue. This is your time for tech support and preparedness.

Please, put this on your calendar, share with others, and join in this Thursday!

Take the Stairs Day
2021-01-13 00:00 - 23:59
Take the Stairs Day! Enjoy the benefits of taking the stairs on Take the Stairs Day…and every day!

Taking the stairs…

…is an easy way to combat an otherwise sedentary lifestyle.
…counts toward your recommended 30 minutes of daily physical activity.
…burns about 8–11 calories per minute, which is 7 times more energy than taking the elevator!
…can be faster than waiting for the elevator.

How to celebrate Take the Stairs Day:

Challenge yourself to avoid the elevator for the entire day!
Encourage your co-workers to take the stairs with you.
Post these take the stairs posters to encourage everyone in your building to get more steps in.
